Dynamic Effort Upper Body Future Method Bench (red bands) warmup 9 x 3 x 70 kg In 5 minutes.
Wide Grip Bench 3 x 8 x 90 kg Rather short breaks.
Band Tricep Extension warmup 4 x 10 x blue band Very short breaks.
Bent Over DB Rear Delts 5 x 10 x 7,5 kg 5 breaths between sets.
Narrow Grip Pendlay Row 3 x 6 x 90 kg
Time: 48 minutes What a pump session! Haven't trained this aggressively in a long time. Feeling like a cloud now, a cloud drenched in sweat. Meanwhile, outside the world is coming to an end. Sounds like the twilight of the thunder god:
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