Dynamic Effort Upper Body Future Method Bench (red bands) warmup 9 x 3 x 70 kg In 5 minutes.
Wide Grip Bench 3 x 8 x 90 kg Rather short breaks.
Band Tricep Extension warmup 4 x 10 x blue band Very short breaks.
Bent Over DB Rear Delts 5 x 10 x 7,5 kg 5 breaths between sets.
Narrow Grip Pendlay Row 3 x 6 x 90 kg
Time: 48 minutes What a pump session! Haven't trained this aggressively in a long time. Feeling like a cloud now, a cloud drenched in sweat. Meanwhile, outside the world is coming to an end. Sounds like the twilight of the thunder god:
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum