Sickening Metamorphosis (38 days to go)

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Mellon
VBB Powerlifter
Posts: 175
Age: 24
Joined: Wed Feb 18, 2009 3:36 pm
Location: Münster, Germany
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Re: Sickening Metamorphosis (68 days to go)

#136 Postby Mellon » Sat Jul 26, 2014 4:17 pm

Neglected stretching this week and didn't do yesterday's gpp.
Hating my guts for it.
I'll do better.

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Mellon
VBB Powerlifter
Posts: 175
Age: 24
Joined: Wed Feb 18, 2009 3:36 pm
Location: Münster, Germany
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Re: Sickening Metamorphosis (68 days to go)

#137 Postby Mellon » Mon Jul 28, 2014 3:52 pm

Dynamic Effort Upper Body
Future Method Bench (red bands)
warmup
9 x 3 x 70 kg
In 5 minutes.

Wide Grip Bench
3 x 8 x 90 kg
Rather short breaks.

Band Tricep Extension
warmup
4 x 10 x blue band
Very short breaks.

Bent Over DB Rear Delts
5 x 10 x 7,5 kg
5 breaths between sets.

Narrow Grip Pendlay Row
3 x 6 x 90 kg

Time: 48 minutes
What a pump session! Haven't trained this aggressively in a long time. Feeling like a cloud now, a cloud drenched in sweat.
Meanwhile, outside the world is coming to an end. Sounds like the twilight of the thunder god:

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C.O.
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Re: Sickening Metamorphosis (38 days to go)

#138 Postby C.O. » Wed Jul 30, 2014 2:00 pm

hahaha yeah! Intense.


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