Max Effort Upper BodyFuture Method Bench
3 x 120 kg (265 lbs)
3 x 130 kg (287 lbs) PB
2 x 135 kg (298 lbs) PB DB Bench + band
4 x 10 x 27,5 kg (61 lbs) + blue band
15 x 27,5 kg (61 lbs) + blue bandSkullcrusher
Just warming up, then dropping the exercise because my left elbow/tricep region was bugging me again. Dunno what it is but I don't really care. It's not exactly like my triceps need a lot of work, so fuck it. Rather staying safe than overdeveloping a muscle group ahead of time for no reason.Random Shoulder Work
name says it allWeighted Pull Up
2 x 8 x 20 kg (44 lbs)
4 (?) x 20 kg (44 lbs) + dropset countless reps x bw
Training partners taking revenge for my usual not letting them stop a set and making them bang out countless more reps. Lying External DB Rotation
40 x 5 kg (11 lbs) per side
Time: I do not even have an idea
Well, seems like being fat does have its advantages. +5 kg (and 1 rep) on a bench ME lift and + 5 kg (and lower blocks) on a deadlift ME lift. Looking good.
Also there was some GPP but it's barely worth mentioning.