It is also interesting that this vegan journey coincidentally began with my preparation for a trail running race.
More information on the race here: http://www.barclaysmoontrekker.com
I am running the 27K race and aim to finish under 5 hours. Last year (when i was Paleo) i cramped out towards the end and limped to a 6:24 finish.
I don't run much. I prefer to lift heavy couple of time a week (squat @ 315 max and DL @ 360 max). I have been building mileage gradually since last two weeks.
With only 5 weeks to the race, i need to carefully balance training volume, existing strength training and new way of eating.
I have dropped about 2 kilos already (i was about 79K about 2 weeks ago) and i ideally i would like to be around 70K on race day. Tough ask, so i will take 72K!
My typical daily food in take is here: http://www.veganbodybuilding.com/forum/viewtopic.php?p=319574#p319574
So there is some calorie deficit right now, helping me to lose a bit of weight.