

Today (10/23) was my second day working out. I'm following a simple, 3 day/week program right now I found on a fitness app to get me used to the gym. It goes as follows: Pull, push, and legs. All reps are x10, x8, and x6
10/21:
Pre-workout nutrition: 2 almond butter sandwiches on quinoa bread, PlantFusion protein shake with almond milk
Pull
1. Pulldowns (front, wide-grip): 27.5 lbs on all sets
2. Pulldowns (rear): 20 lbs on all sets
3. Upright rows (barbell): 20lbs, 30lbs, 30lbs respectively
4. Plan called for t-bar rows, but my gym doesn't have a proper machine (skipped)
5. Shrugs (dumbell): 35lbs on all sets
6. Rear delt row (cable): 27.5 lbs on all sets
7. Arm curls (barbell): 30lbs on all sets
8. Preacher Curls (plan called for barbell but I used a machine. These are tough!): 15lbs on all sets
9. Reverse arm curls: 20lbs, 30lbs, 30lbs respectively
10. wrist curls (barbell): 30lbs on all sets
11. Reverse wrist curls (barbell): 20lbs on all sets
Post-workout nutrition: 1 banana, PlantFusion protein shake with almond milk
Lunch: BBQ seitan wrap with lettuce, tomato and veganaise, Clif Builder bar, 1 pear
Dinner: Trader Joe's Penne Arrabiata, gala apple
Felt awesome this day! Following day I was a tad bit sore, but that's to be expected. Not as bad as I've been in the past, which leads me to believe I could train harder.