sorry jonathan- it's nothing personal.. I just happened upon this board and then had full intentions of keeping up logs on both sites.. then I found myself reading both of them less and less (getting busy as the school year approaches- I'm a high school teacher).. and only updating this one since this one seems to get less posting it's easier to find my thread on the front page..
I'll update my log on the other site for you.. unfortunately I don't have much exciting progress... and I've signed up for a "learn to play ice hockey" clinic and am working on my ice skating skills.. I'm really excited for that and it's kind of taken a lead ahead of lifting for my enthusiasim for the fall.. but I am determined to keep improving my form and make some progress when I try for some new PR's in several weeks..
-bench press: 5x70, 5x80, 5x85, 2x90, 1x90
-dumbbell bench press: 7x35(each hand)
-dumbbell shoulder press: 5x20, 5x25, 5x25, 5x25, 5x25
-assisted dips: 10x#6, 8x#5, 6x#5
-upright barbell row: 2x10x55
-overhead triceps extension: 2x10x25
-3x10 shrugs with 50lb. dumbbells
25 mins cardio