I'm using this for my diet: http://www.veganbodybuilding.com/?page= ... rcella_003
(Scroll to bottom)
and this for my exercises: http://www.veganbodybuilding.com/?page= ... dybuilding
I am on day 2 I will be working on my Back and Abs
1x12, 1x10, 1x8Back
Hanging Leg Raises
Rope Pull Downs
Front / Side Crunches
(It's just supposed to be a 1 week sample, so not sure
what I'm going to do after this week, I will use my rest days
to figure out an exercise routine following the basic one
It's probably a good idea just to get used to it for a few weeks
and try to better and correct my form.
I would like to get a personal trainer to teach me but I'm not
sure if it's worth it. Thanks.
Yesterday was bicep and chest exercises. I think
I was doing the
exercises wrong because today just my arms are sore and not my
chest. Because I wasn't doing the barbell exercises with correct form.
All the way down to the chest and the closer your hands together
the more definition you will get in your chest. So next time
I will keep my hands closer together and bring it all the way