Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: SilverVegan Log
PostPosted: Sun Jul 16, 2006 11:18 pm 
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Joined: Fri Jun 16, 2006 8:01 pm
Posts: 10
hello, just starting a log. im going to right down everything i ate for the day and what i did for exersizes to help motivate myself with my busy schedule working 6 days a week and full time student. hopefully you guys will give me advise. I am currently

6'3
219.5lbs 8pm
Measurements so far
arms R 15" L 14.5"
chest 43.5"
waist im not sure where to measue from but i went over the biggest part around the belly button. cause i have a little gut. this is not sucked in
40.5 sucked in 39.5 my waist is smaller

my ideal weight would be 207 with more muscle. I will post tommorrow what i ate exactly and exersizes i did. comments and suggestions are encouraged. thx=)


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 Post subject:
PostPosted: Thu Jul 20, 2006 7:13 pm 
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Joined: Fri Jun 16, 2006 8:01 pm
Posts: 10

Meal one
1oz peanuts
Time 6:30am
Cal 160
Carbs 6
Protein 7
Fat 14
fiber 3

Meal two
Tomato juice
1/2 can refried beans
Time 7:40am
Cal 320
Carbs 55
Protein 17
Fat 5
Fiber 19

Meal three
1/2 can refried beans
Time 9:40
Cal 260
Carbs 42
Protein 14
Fat 5
Fiber 16

Meal four
Dr Pepper
Time 12pm
Cal 140
Carbs 40
Protein --
Fat --
Fiber --

Meal five
Veggie patty sandwich subway
Time 3:00pm
Cal 350
Carbs 50
Protein 4
Fat 3
Fiber 6

Meal six
Protein shake/sand with mayo mustard onion tom lettuce
Time 5:20pm
Cal 370
Carbs 7
Protein 24
Fat 12.5
Fiber ---

AverageTotal

cal 1600
carbs 260
protein 66
fat 39.5
fiber 43

Notes: no wonder i had no energy today i didnt calculate this tell the end of the day . to tired to make it to the gym will boost my calarie intake to 2000 tommorrow. :lol:




Last edited by SilverVegan on Fri Jul 21, 2006 10:08 pm, edited 1 time in total.

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 Post subject:
PostPosted: Fri Jul 21, 2006 10:01 pm 
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Joined: Fri Jun 16, 2006 8:01 pm
Posts: 10
Meal one
7 Triscuts
Time 3am
Cal 120
Carbs 21
Protein 3
Fat 3
fiber 3

Meal two
1/2 coffee
Time 6am
Cal ?
Carbs ?
Protein ?
Fat ?
Fiber ?

Meal three
nectorine/banana/tomjuice
Time 7am
Cal
Carbs
Protein
Fat
Fiber

Meal four
nectorine/banana/orange/monster
Time 10am
Cal
Carbs
Protein
Fat
Fiber

Meal five
mayonaise onion tom sand.
Time 3pm
Cal 360
Carbs 15
Protein 6
Fiber 4
fat 11.5

Meal six
mayo sand onion lettuce tom /coke +ruffles
Time 4pm
Cal 360
Carbs 53
Protein 6
Fat 23.5
Fiber 4

Total

cal
carbs
protein
fat
fiber

notes: need to prepare food, i was really weak again, large breakfast 500 calories at least then fruit all day and a protein dinner.


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