Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Nov 01, 2014 3:30 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Gymmie's Training Journal
PostPosted: Mon Aug 07, 2006 9:29 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 06, 2006 8:51 pm
Posts: 90
Location: Texas
I'm actually on about a year long journey. I'm aiming to go to Tae Bo Certification Bootcamp next July. It's been a dream of mine to get certified since I've been doing Tae Bo. I think some of it is knowing that I have to be on the top of my game since he knows *who* I am and *how* long I've been doing Tae Bo (not saying that to "name drop" but to get my fears out there).

I'm aiming to workout 5-6 days a week. I aim to get my strength training at least 3 times a week and Cardio 5-6 times.

I'm off a off and on workout regime...mostly off. But I'm getting back on track.

Now some of the workouts I'll be doing utilizes resistance bands others dumbells, barbells, medicine balls and stability balls

Now every week may not show abs but I will be doing them. My main cardio is kickboxing/martial arts focused so I'll have abs there, and I'll toss abs in as time allows. I also aim to work back up to 100 push ups :), so I'll update as I do those :)!

This is what I have on deck for this week:

Monday--Mission Spot Training: Upper Body and Lower Body
Tuesday--TJ Fat Blaster/CPR
Wednesday--Mission 2
Thursday--Best of Tae Bo Upper Body
Friday--Slim & Lean
Saturday--Best of Tae Bo Lower Body

_________________
Gymmie in Texas :)


Top
 Profile  
 
 Post subject:
PostPosted: Mon Aug 07, 2006 11:11 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 06, 2006 8:51 pm
Posts: 90
Location: Texas
Tonight I did my MST: Upper Body and MST: Lower Body. MST: Upper uses weights and I did 5s with those. MST: Lower Body is lunges, squats, kicks etc. Billy got me good :)!

I hope to get up early and do my cardio in the AM...have a full TV evening tomorrow :)

_________________
Gymmie in Texas :)


Top
 Profile  
 
 Post subject:
PostPosted: Wed Aug 09, 2006 10:43 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 06, 2006 8:51 pm
Posts: 90
Location: Texas
I didn't get my workout in last night, but did it tonight. I did Tae Bo Bootcamp Elite Mission 2 and the bonus as well. My muscles feel good :)!

I hope to get up in the AM and get my cardio in :)

_________________
Gymmie in Texas :)


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group