The Thunder Gods Road to Gains 2014 edition!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Thunderer
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Re: The Thunder Gods Road to Gains 2014 edition!

#46 Postby Thunderer » Thu May 22, 2014 8:16 pm

Legday today, I even did 15 minutes of the devils cardio!

Still 195.lbs :D

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Re: The Thunder Gods Road to Gains 2014 edition!

#47 Postby Thunderer » Sun May 25, 2014 11:44 am

Pre-workout
1scoop c4
1scoop glutamine
1scoop creatine
1tsp dextrose

workout
Lat pull down wide grip forward facing
225lb 1x7
210lb 1x 8
195lb 1-9

Pull down close infacing grip
225lb 1x 9
225lb 1x7
210lb 1x9
Seated row wide grip
185lb 1x10
195lb 1x9

seated row Narrow grip
210lb 1x10, 1x9

Barbell curl
80lb 2x10

Concentration curls
35lb 1x7
32.5lb 1x9

Hammer curls cable rope
130lb 1x9
120lb 1x13
110lb 1x20

Seated strait leg calf lift * the weights on this machine are ridiculous* (648 feels like 200)
648lb*1x30, 1x25

Standing calf raise
435lb 1x30
450lb 1x39

Weigh in 195lbs
Post workout shake Taken on my way out the gym and on the drive home.
About 1/3 cup ground oats
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion

& Post workout meal about 1 hour post workout
About 1/3 ground oats
1 scoop glutamine 1gram
1scoop creatine 5 grams
5 grams dextrose
1 scoop raw protein

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Re: The Thunder Gods Road to Gains 2014 edition!

#48 Postby Thunderer » Wed May 28, 2014 9:41 am

Yesterday was leg day

Today was shoulders and I'm happy to say I hit 196.lbs on the scale!

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Re: The Thunder Gods Road to Gains 2014 edition!

#49 Postby Thunderer » Fri May 30, 2014 8:39 am

Chest/Tricepts day with a side of calfs at the end today.
I hit 198.lbs!!! What!! I'm so stoked right now!
I've put on 18.lbs since we brought in the new year and I still fit the same in the same pants, this is my loose way of saying I think its almost entirely muscle :D
Sometimes being really tall sucks, I look in the mirror and appear to be pretty much the same size LOL!

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Re: The Thunder Gods Road to Gains 2014 edition!

#50 Postby C.O. » Fri May 30, 2014 11:57 am

Hahaha the devil's cardio.

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Re: The Thunder Gods Road to Gains 2014 edition!

#51 Postby Thunderer » Sat May 31, 2014 9:03 am

C.O. wrote:Hahaha the devil's cardio.

:mrgreen: lol!!
Back and biceps today.
I hit 199.lbs so happy, almost at my goal for the year!!

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Re: The Thunder Gods Road to Gains 2014 edition!

#52 Postby Thunderer » Tue Jun 03, 2014 7:00 pm

Shoulders today. Wasn't really feeling it this morning, failed to get up my second set of dumbell military presses. Bah it was a frustrating morning.

Gonna kill it tomorrow.

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Re: The Thunder Gods Road to Gains 2014 edition!

#53 Postby Thunderer » Thu Jun 05, 2014 9:50 pm

Gave myself a day off today and a few extra hours of much needed sleep :)
Hitting the weights bright and early tomorrow Back and bicepts day, gotta get a weigh in too.

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Re: The Thunder Gods Road to Gains 2014 edition!

#54 Postby Thunderer » Sun Nov 02, 2014 8:19 pm

Hey Im not dead just sort of lost sight of my goals, life happens and we get behind on things that are important to us. It happens to everyone but what is important is you get back on it!

I'm back! I've still been getting in to the gym a few days a week but not really thinking about my goals or diet..

I can't believe I haven't weighed myself since May!! Soon, soon...
Back day tomorrow!

PS anyone do anything fun on Halloween? I stayed home and watched The Walking Dead like a boring guy.

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Re: The Thunder Gods Road to Gains 2014 edition!

#55 Postby Thunderer » Sun Jan 04, 2015 9:42 am

Thunderer wrote:Hey guys I'm starting this in hopes it will help me keep my goals in mind and hopefully you all can support me in my mission!
So I'm 27 years old, and 6'3"
I currently weigh 180.lbs and am @ 16% body fat
My goal is to get over 200.lbs without increasing bodyfat.

And honestly I really start to look bad at 18% body fat so right now I feel like I just look ok (this is for my self and my opinion of myself, I would by no means judge anyone else by these standards), I would really like to get down to 12% body fat at 200lbs :popcorn:

Butt I'll just take this one step at a time so for now I just want to get that extra 20lbs of muscle!

My diet is pretty clean vegan stuff not raw or anything but very little junk food. I will make updates in here with food eaten as often and accurate as possible, hopefully once a day :D

Supplements- *I will be picking up some stuff later this week *List to come**

Exercise, I love to just sit in the gym and lift weights its just whats fun for me, I do kind of a mix between body building and powerlifting regiments, currently I go every other day but I may start going more often soon! & I go for walks once a day with my wife and our dog usually at least half an hour some times 90 minutes. +1 more thing I start a new job as a furniture mover tomorrow so I'll get paid for some of my exercise too HA!

If I'm brave enough I may even post a before pic too :confused1:

Any way, thanks for reading, comments and suggestions are great. I really appreciate all the support I can get!!

*Progress
2014 starting weight
01/01/14----180.lbs
01/26/14----183.lbs +3
01/31/14----184.lbs +1
02/11/14----185.lbs +1
02/13/14----186.lbs +1
02/17/14----187.lbs +1
02/19/14----188.lbs +1
02/22/14----187.lbs -1
02/25/14----187.lbs
02/26/14----186.lbs -1
03/01/14----186.lbs
03/02/14----187.lbs +1
03/04/14----189.lbs +2
03/07/14----190.lbs +1
03/09/14----189.lbs -1
03/09/14----188.lbs -1
04/17/14----189.lbs +1
04/20/14----192.lbs +3
05/05/14----193.lbs +1
05/07/14----195.lbs +2
05/28/14----196.lbs +1
05/30/14----198.lbs +2


Hello 2015
I weighed in at 203.lbs this morning!
Looking forward to an even better new year!!


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