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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Thu May 22, 2014 8:16 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Legday today, I even did 15 minutes of the devils cardio!

Still 195.lbs :D


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sun May 25, 2014 11:44 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Pre-workout
1scoop c4
1scoop glutamine
1scoop creatine
1tsp dextrose

workout
Lat pull down wide grip forward facing
225lb 1x7
210lb 1x 8
195lb 1-9

Pull down close infacing grip
225lb 1x 9
225lb 1x7
210lb 1x9
Seated row wide grip
185lb 1x10
195lb 1x9

seated row Narrow grip
210lb 1x10, 1x9

Barbell curl
80lb 2x10

Concentration curls
35lb 1x7
32.5lb 1x9

Hammer curls cable rope
130lb 1x9
120lb 1x13
110lb 1x20

Seated strait leg calf lift * the weights on this machine are ridiculous* (648 feels like 200)
648lb*1x30, 1x25

Standing calf raise
435lb 1x30
450lb 1x39

Weigh in 195lbs
Post workout shake Taken on my way out the gym and on the drive home.
About 1/3 cup ground oats
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion

& Post workout meal about 1 hour post workout
About 1/3 ground oats
1 scoop glutamine 1gram
1scoop creatine 5 grams
5 grams dextrose
1 scoop raw protein


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Wed May 28, 2014 9:41 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Yesterday was leg day

Today was shoulders and I'm happy to say I hit 196.lbs on the scale!


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Fri May 30, 2014 8:39 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Chest/Tricepts day with a side of calfs at the end today.
I hit 198.lbs!!! What!! I'm so stoked right now!
I've put on 18.lbs since we brought in the new year and I still fit the same in the same pants, this is my loose way of saying I think its almost entirely muscle :D
Sometimes being really tall sucks, I look in the mirror and appear to be pretty much the same size LOL!


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Fri May 30, 2014 11:57 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Hahaha the devil's cardio.


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sat May 31, 2014 9:03 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
C.O. wrote:
Hahaha the devil's cardio.

:mrgreen: lol!!
Back and biceps today.
I hit 199.lbs so happy, almost at my goal for the year!!


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Tue Jun 03, 2014 7:00 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Shoulders today. Wasn't really feeling it this morning, failed to get up my second set of dumbell military presses. Bah it was a frustrating morning.

Gonna kill it tomorrow.


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Thu Jun 05, 2014 9:50 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Gave myself a day off today and a few extra hours of much needed sleep :)
Hitting the weights bright and early tomorrow Back and bicepts day, gotta get a weigh in too.


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