Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: PSPFOREVER1
PostPosted: Sun Nov 09, 2014 11:55 pm 
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Joined: Sun Nov 24, 2013 7:21 pm
Posts: 9
Age: 21.
Height: 5"10.
Sex: M.
Location: Victoria, British Columbia, Canada.

BMR 1622.1.
BMI 18.7

Start Weight- 130lbs (Sun. Nov 9, 2014).
Current Weight- 130lbs (Sun. Nov 9, 2014).
Target Weight: 150 - 160lbs
Style: Body Weight Exercise.

Step 1: Find a diet plan that offers variety and meets caloric / nutritional requirements. (In progress).

Meal plan:
- 2/3 cup of Oatmeal w/ handful of almonds(12-13), 4 dates(meaty, big, soft), 2/3 cup of rice milk, hemp hearts, coconut sugar (tblsp). (726 cal)
- Smoothie - 2 scoops of sunwarrior, 1 banana, handful of spinach(1 cup), cashew butter (1/2 tblsp), coconut oil (1 tblsp), hemp milk (2/3 cup). (432 cal)

Nuts, Seeds & Fruit

Creamy Mushroom Pasta
-2 cups of brown rice pasta, cashews, garlic, oil, vegetable cube. (1600 cal)

Fruit Smoothie
-berries, banana, hemp milk

Greens / Lettuce, Nuts & Seeds, vinaigrette, Tomato, Cucumber, Bell peppers


Rice, sweet potato, steamed veggies.

-Water (distilled)



Calorie Taget: 2758 /3010
Step 2: Start program & Track progress :boxer:

Any suggestions welcome!! :P


Last edited by pspforever1 on Mon Nov 17, 2014 4:07 pm, edited 23 times in total.

 Post subject: Re: PSPFOREVER1
PostPosted: Tue Nov 11, 2014 9:19 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3205
Nice start. I would suggest setting a measurable goal like decide how much weight you would like to gain and or how much muscle wait, you could test your body fat, and also a time frame you are shooting to reach these goals by.

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