Vegan Bodybuilding & Fitness

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Fri Mar 28, 2014 2:38 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 252
unfortunately i had a problem with my right ankle, one of the ligaments is broken and the bone got a trauma, and i have been recovering for 3 weeks now, and i still need other 6 weeks to start to walk again. i am looking forward to go back to the gym and start stronglifts 5x5.

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Fri Mar 28, 2014 9:17 am 
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Manatee
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Joined: Tue Feb 05, 2013 12:53 pm
Posts: 235
Location: chicago, il
Damn man, sorry to hear that. I was wondering where you'd been! Rest up and feel better!!

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Mon Mar 31, 2014 4:14 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Bummer to hear about your ankle. On the plus side at least you know what is wrong with it and you can take the proper steps for a fast and optimal rehab.

Look forward to seeing you get stuck into it again soon MF.

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Fri Jun 20, 2014 11:13 am 
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Manatee
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Joined: Tue Feb 05, 2013 12:53 pm
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Location: chicago, il
Hey buddy, how's recovery goin? Back at it yet?

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Mon Sep 15, 2014 10:08 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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Look like it´s getting better, i am starting everything from the beginning again, 2 ligaments totally broken plus small fracture, with therapy seems a bit more stable.. now i am starting with some exercises, but only 10kg :( 6 months without being able to put weight on that ankle are heavy.. i lost every type of energy, maybe in october i will start the stronglift 5x5 from the beginning and start again with a good diet. during these 6 months i was not able to cook so much and i was even low income since i was not able to work so i basically ate only trash food (vegan) a lot of carbs and fat no protein but a lot of fruits, my mood was always sad and bored . i really cant wait to go back to the gym !!! :D

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Wed Sep 17, 2014 5:36 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
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Location: Chicago, IL, USA
You have a place you can do some swimming? That's a great way to build strength/cardio without putting weight on your foot. Sorry about the setback man. What a bummer.

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Wed Sep 17, 2014 9:45 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Wow I wondered why i hadnt seen as much from you in the forum. Hope your healing process is coming along nicely.


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 Post subject: Re: Pumping for Mother Earth
PostPosted: Fri Sep 19, 2014 2:49 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 252
oh thank you all. about swimming i really like it but i live in berlin and theres not so much to swim and the pools are really expensive. but i am making physiotherapy and with some bodyweight squatting and other exercises that the doctor gave to me i feel way much better!!
I will soon go back to gym i cant wait to!!!

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 Post subject: Re: Pumping for Mother Earth
PostPosted: Wed Oct 15, 2014 12:45 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Its been almost a month right, are you back in action?


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