Broccoli Hugger's Training Journal

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Broccoli Hugger
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Broccoli Hugger's Training Journal

#1 Postby Broccoli Hugger » Sun Jan 01, 2012 10:17 pm

Happy New Year! I did some yoga today as I recovered from New Year's Eve. I'm leading a detox for clients in Jan, so my diet will be pristine. I am planning to add more weight training and cardio to my routine. I typically exercise 4-5 days/ wk (yoga, pilates, zumba, gym) and I'm aiming for 6 days in the month of Jan at a higher intensity. I want to be in tip top shape for hiking and surfing in Hawaii in Feb.

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Re: Broccoli Hugger's Training Journal

#2 Postby Broccoli Hugger » Tue Jan 03, 2012 9:30 pm

1/2: 1 hr cardio
B: Green Smoothie
L: Hoppin' John & Polenta
D: Beans & Rice

1/3: Legs + 40 min cardio
B: Green smoothie
L: Salad and quinoa
D: Salad and GF pasta with fresh spinach, mushrooms, & shallots

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Re: Broccoli Hugger's Training Journal

#3 Postby Broccoli Hugger » Wed Jan 04, 2012 10:22 pm

1/4: 1hr Pilates + Abs and Back
B: Green Smoothie
L: Larabar & Green Tea
S: Pistachios & Apple
D: Stir fry veggies w/ brown rice
Oh, I have not been recording drinks, but I drink organic coffee with non-dairy unsweetened milk, green tea, and water throughout the day.

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Re: Broccoli Hugger's Training Journal

#4 Postby Broccoli Hugger » Thu Jan 05, 2012 11:16 pm

1/5: 1.5hrs cardio, upper body

B: green smoothie
L: veggie sushi
S: apple, homemade vegan penut butter cookies
D: I just realized I skipped dinner. Home from workout too late.

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Re: Broccoli Hugger's Training Journal

#5 Postby Broccoli Hugger » Fri Jan 06, 2012 10:30 pm

1/6: Rest

B: Oatmel
L: Rice, lentils, spinach
D: salad, hummus

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Iron Clad Ben
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Re: Broccoli Hugger's Training Journal

#6 Postby Iron Clad Ben » Sat Jan 07, 2012 11:55 am

Just wanted to say, AWESOME handle. Welcome!

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Re: Broccoli Hugger's Training Journal

#7 Postby Broccoli Hugger » Sat Jan 07, 2012 11:57 pm

1/7: 45 min cardio, legs

B: smoothie
l: chipotle veggie salad
D: artichoke burger and spinach

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kareno
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Re: Broccoli Hugger's Training Journal

#8 Postby kareno » Sun Jan 08, 2012 1:05 am

Hey BH! :)

I like your username, too! Haha! Great job on the consistent journaling! That artichoke burger sounds a.ma.zing! :) Is it homemade?

All the best!
Karen

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Re: Broccoli Hugger's Training Journal

#9 Postby Broccoli Hugger » Mon Jan 09, 2012 10:18 pm

1/9: 1 hr cardio, abs and back

B: apple
L: huge salad
D: tabouli, falafel, hummus

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Re: Broccoli Hugger's Training Journal

#10 Postby Broccoli Hugger » Mon Jan 09, 2012 10:22 pm

Thanks, Ben!! I see you are in Austin. Lucky dog- so many friends there. Vegan Food trucks are killer.

Karen, thanks! The artichoke burgers were great- not homemade however. Local product made without junk, however: artichokes, cashews, onions... I should try to recreate them fresh.

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kareno
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Re: Broccoli Hugger's Training Journal

#11 Postby kareno » Tue Jan 10, 2012 12:29 am

If you end up recreating them at home, you MUST send me the recipe!! :)

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Re: Broccoli Hugger's Training Journal

#12 Postby Broccoli Hugger » Tue Jan 10, 2012 9:43 pm

kareno wrote:If you end up recreating them at home, you MUST send me the recipe!! :)

I will, Karen!

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Re: Broccoli Hugger's Training Journal

#13 Postby Broccoli Hugger » Tue Jan 10, 2012 9:47 pm

1/10: 50 min cardio, Full body (since I had the time today and tomorrow is Pilates)

B: Green juice
L: Salad- tons of veg, seeds, GABA brown rice
D: Polenta topped with mixed veggies

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Re: Broccoli Hugger's Training Journal

#14 Postby Broccoli Hugger » Wed Jan 11, 2012 8:52 pm

1/11: Pilates

A bit under the weather today, didn't eat too much

B: Larabar+ Vega preworkout energizer
L: African squash & peanut soup
D: broccoli, beans

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Re: Broccoli Hugger's Training Journal

#15 Postby Broccoli Hugger » Thu Jan 12, 2012 9:37 pm

1/12: upper body + 45 min cardio

B: brown rice and avocado
L: salad
S: green juice
D: tempeh & sweet potato


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