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 Post subject: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 3:54 pm 
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Rabbit
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USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

One goal in Mind..... Making an IPF World Team!!!!!!

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha


1st step, beat my Lifts from the Arnold in March:
Squat 325k
Bench 227.5k
Deadlift 275k

Next Meet June 22nd............


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 4:06 pm 
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Monday April 21st

SSB 12" Box Squats
10x5 150k
w/ Bent Over Rows 10x10 70k

Deadlifts 8x3 170k (30 sec rest)

GHR 5x5
w/ Pulldowns 5x10
w/ Face Pulls 5x15

Training right now has been scattered with 1 of my training partners being hurt, another moved to TX and the other got stationed in FL for a month (military guy)

Will be getting back to Grindstone since I have less than 8 training weeks!!!!


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 4:09 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 5:09 pm 
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mrbear666 wrote:
alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???


Yes sir!!!!

Looking forward to sharing my journey


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 7:12 pm 
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Manatee
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GetTheLift wrote:
USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

One goal in Mind..... Making an IPF World Team!!!!!!

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha


1st step, beat my Lifts from the Arnold in March:
Squat 325k
Bench 227.5k
Deadlift 275k

Next Meet June 22nd............


Assuming my American math translation is good.. :) That's a little over an 1,800 pound total. That's nice. Mind if we know your weight? 265?

Oh Hi! I'm Kora. :)

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Ravingrunner ~ Training and Diet Journal viewtopic.php?f=24&t=35844

http://ravingrunner.com/

http://instagram.com/ravingrunner


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 7:19 pm 
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Hey Kora!!!!!!

Thanks, Somewhere between 120-125k


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Thu Apr 24, 2014 7:30 pm 
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Manatee
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GetTheLift wrote:
Hey Kora!!!!!!

Thanks, Somewhere between 120-125k


That was my first guess, but I scaled it down 10 lbs in case you were sensitive about your weight. ;)

_________________
Ravingrunner ~ Training and Diet Journal viewtopic.php?f=24&t=35844

http://ravingrunner.com/

http://instagram.com/ravingrunner


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Fri Apr 25, 2014 12:59 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
GetTheLift wrote:
mrbear666 wrote:
alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???


Yes sir!!!!

Looking forward to sharing my journey




jeez thats impressive, very impressive! good luck with the journey i will definitely follow along 8)

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: A Powerlifters Guide to the Galaxy
PostPosted: Wed Apr 30, 2014 8:35 pm 
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nice work! I like what you titled your journal too thats awesome.


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