Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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I have slowly been transitioning into the vegan lifestyle. This summer I have also put the iron on pause and I'm training completely body weight. Through both of these changes I have learned so much about my body. I am so excited for what the future has to offer.
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