Stronglifts 5x5 training log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Re: Stronglifts 5x5 training log

#16 Postby BeansNBroccoli » Fri Jul 11, 2014 12:39 pm

Still puttin up good numbers! I'm sure ya did the right thing listening to your body - last thing you want is to push it and have to sit out for a week or two. :)

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Re: Stronglifts 5x5 training log

#17 Postby vegan_rossco » Mon Jul 14, 2014 5:29 am

Yo! Great numbers so far! 5x5 is the tits! I'm back on it at the moment! Will definitely be checkng in :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!


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Re: Stronglifts 5x5 training log

#18 Postby Sidereus nuncius » Tue Jul 15, 2014 11:54 am

Thank you both :)
Well, I probably have a problem with my squat form, my hips hurt again and a trainer I asked for advise told me it's probably torn cartilage and I should avoid squats, or any activity that causes pain for two weeks or so.

So, I'm going to keep doing everything besides squats for this week and the next and see what's up.


Bech press 5x5: 60 kg
Barbell rows 5x5: 60 kg
Pull-ups 1x10
Chin-ups 1x10


Overhead press 5x5 : 42.5 kg
Deadlifts 1x5 : 105 kg

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Re: Stronglifts 5x5 training log

#19 Postby Sidereus nuncius » Sun Jul 20, 2014 7:13 pm

Back on squats, but this time I'm using high bar - and it's much more comfortable, but I'll see how it goes.
Also, I deloaded to 70kg and I'll treat it as one deload (after another I'm going 3x5).
Last pressing workout didn't went well, I just used too many warm up sets and got tired when I got to the working set, almost had the deadlifts - but my form broke on the last one, so I'll have to deload.


Bech press 5x5: 62.5 kg
Barbell rows 5x5: 62.5 kg


Squat 5x5: 72.5 kg
Overhead press 5x5 : 45 kg
Deadlifts 1x5 : 105 kg

Squat 5x5: 75 kg
Bech press 5x5: 65 kg
Barbell rows 5x5: 65 kg

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