New name, and a new routine. I am now eating every 2-3 hours, with a protein source for each meal. When I wake up, it is a protein powder shake with a banana/powergreens/rice milk, and then alternates with brown rice, raw veggies, and a gardein product (1/2 a bag for one meal). I am working out at 10 AM and again at 4 PM. So far no cardio, but am incorporating supersets in my weightlifting routine to make it more cardio like, and I have so far supersetted heavy heavy weights with another exercise that has high reps and low weights. I am making it a priority to stay under an hour for each session at the gym - hopefully that will keep my fatigue to a minimum, and energy up - plus the eating every 2-3 hours to keep nutrients circulating in my blood stream. I am doing all of this as I have been burnt out the past couple of days, and have felt really sluggish and strangely fatigued in the body even though my mind is like "let's go!". Today was the first day of trying this new routine and it is now night time, and my morning workout session of Legs has them sore from doing light weights for high reps, and my evening session workout of shoulders has them not sore . . . yet?.
Tomorrow morning, I will decide to go to the gym to workout my muscles (Chest and Triceps) or perhaps incorporate a cardio day - biking, as my legs will still be in recovery mode probably.