Crystal's Powerlifting and Strongman (and other fun stuffs)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#76 Postby Crystal » Tue Feb 24, 2015 7:30 pm

24 Feb 2015 - Tues

Cleans: warm ups and a few at 95 lbs

DL: 10 x 185
10 x 215
6 x 230
5 x 240
1 x 250

BB Rows: 10 x bar, 65, 85 lbs

DB Shrug: 3 x 10 x 45s

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#77 Postby Crystal » Mon Mar 02, 2015 3:07 pm

2 Mar 2015 -Mon

Sqt: warm ups
10 x 135 lbs
8 x 165 lbs
6 x 185 lbs
4 x 205 lbs - a little ugly but depth was good :)

Good Mornings: 10 x 75 lbs, 95 lbs, 115 lbs, 115 lbs

Time to step squats up more this was too easy, i.e. I could walk to my car with no trouble and my legs feel fine :)

Also, forgot to log a bench session last Thurs, oops!

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Crystal
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Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#78 Postby Crystal » Wed Mar 04, 2015 3:19 pm

4 Mar 2015 - Wed

Bench: warm ups
10 x 95 lbs
6 x 115 lbs
8 x 115 lbs - hell yeah! Rep PR
8 x 115bs :)

One-arm Shoulder Press:
10 x 30 lbs - strict press
9 x 40 lbs - push press
6 x 50 lbs - jerk

:) happy with today :)

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EdensDemise
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Re: Crystal's Powerlifting and Strongman (and other fun stuf

#79 Postby EdensDemise » Sat Mar 07, 2015 12:36 pm

cool workouts!!
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#80 Postby Crystal » Tue Mar 10, 2015 3:57 pm

Thanks EdensDemise! :)

10 Mar 2015 - Tues

Squat: warm ups
10 x 135 lbs
10 x 165 lbs
8 x 185 lbs
5 x 205 lbs
1 x 225 lbs
1 x 235 lbs

Good Mornings: warm ups
10 x 95 lbs
10 x 105 lbs
10 x 115 lbs

I'm getting lazy at updating this log! Sunday was a fun bench and Strongman day. Did Log presses, yoke walk, tire flips, and one arm shoulder presses :)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#81 Postby Crystal » Thu Mar 12, 2015 2:24 pm

12 Mar 2015 - Thurs

Bench: warm ups
8 x 115 lbs
6 x 125 lbs
2 x 135 lbs
2 x 135 lbs
1 x 140 lbs

CGBP: 10 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs

Pretty effing happy with my bench numbers today :D

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#82 Postby Crystal » Sun Mar 15, 2015 5:28 pm

14 Mar 2015 - Sat
Deadlift Competition. I got 275 lbs to tie my PR :)

15 Mar 2015 - Sun
Usual Sunday lifting group. Wasn't gonna do much since I DL'd yesterday, but couldn't help myself!

Bench: warm-ups
3 x 10 x 115 lbs
1 x 135 lbs (just to see if I could still)

Farmers Walks:
100' x 90 lbs per hand
100' x 140 lbs per hand
20' x 180 lbs per hand - grip failed me on these!

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EdensDemise
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Re: Crystal's Powerlifting and Strongman (and other fun stuf

#83 Postby EdensDemise » Mon Mar 16, 2015 12:03 pm

Congrats for the competition!! :D Was your first?
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#84 Postby Crystal » Sun Mar 22, 2015 11:45 pm

Thanks EdensDemise, but no, not my first comp. Certainly one of the more laid-back and fun ones I've done in awhile :)

22 March 2015 - Sunday

Bench: warm ups
10 x 95 lbs
8 x 115 lbs
8 x 125 lbs
3 x 135 lbs
f x 145 lbs

Axle DL: warm ups
10 x 110 lbs
10 x 160 lbs
10 x 180 lbs

Shoulder Press:
DB 3 x 55 lbs one arm at a time
Log 3 x 100 lbs

Took this week off lifting, that comp plus training right after (knew I shouldn't but couldn't help myself!) really knocked me out so I took some time off the gym. Next comp is a Strongman one in April, then I have powerlifting in Austin as a Plantbuilt team member :D

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#85 Postby Crystal » Tue Mar 24, 2015 2:18 pm

24 Mar 2015 - Tues

Sqt: 10 x 135 lbs
10 x 165 lbs
5 x 190 lbs
3 x 210 lbs
1 x 225 lbs

Rack-holds: 3 x 10s x 315 lbs

Good Mornings: 10 x 95 lbs
10 x 115lbs
10 x 115 lbs

Back to the grind :)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#86 Postby Crystal » Thu Mar 26, 2015 2:20 pm

26 Mar 2015 - Thurs

Bnch: warm ups
10 x 115 lbs
7 x 120 lbs
4 x 125 lbs

CGBP: 10 x 85 lbs
10 x 95 lbs
7 x 95 lbs

:)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#87 Postby Crystal » Sun Mar 29, 2015 4:32 pm

29 Mar 2015 - Sun

DL: warm-ups
5 x 5 x 225 lbs

Tire Flips: 12, 15, 17 x 300 lbs tire

Shrugs: 3 x 20 x 45s

Planks: 4 x 35 seconds x 45 lbs

Also, went and learned some Highland Games (HG) stuffs yesterday. Learned Weight Over Bar (WOB) and Sheaf Toss. Both super fun and I hope to get into HG a bit more :)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#88 Postby Crystal » Wed Apr 01, 2015 4:47 pm

1 April 2015 - Wed

Bench: warm ups
8 x 115 lbs
5 x 125 lbs
4 x 130 lbs
2 x 135 lbs
2 x 135 lbs

Skull Crushers: 10 x 45, 8 x 55, 5 x 65 lbs

Climbing for my spare 15 minutes left over before work :)

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Crystal
VBB Powerlifter
Posts: 580
Joined: Thu Jun 01, 2006 12:28 pm
Location: Salt Lake City, Utah

Re: Crystal's Powerlifting and Strongman (and other fun stuf

#89 Postby Crystal » Tue Apr 14, 2015 2:56 pm

I'm so bad at updating!

11 Apr 2015 - Sat - Highland Games in the Park

Weight Over Bar: 13 feet (with 28 lbs)
Sheaf Toss: 14 feet (10 lbs bag)
Heavy Hammer Toss: 39 feet 9.75 inches (16 lbs)
Light Hammer Toss: 50 feet 7.75 inches (12 lbs)
Caber: flipped "qualifier" caber and then the light one.
Braemer Stone Put: 25 feet 9.5 inches (13 lbs)
Open Stone Put: 29 feet 7.75 inches (8 lbs)
Heavy Weight for Distance: 12 feet 8 inches (28 lbs)
Light Weight for Distance: 34 feet 6 inches (14 lbs)

First Highland Games event EVER for me, went in the novice womens class. There were 6 of us and I got 2nd place. It was super fun, gonna have to do more of these!

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