pspforever1 Posted November 10, 2014 Share Posted November 10, 2014 (edited) Age: 21.Height: 5"10.Sex: M.Location: Victoria, British Columbia, Canada.BMR 1622.1.BMI 18.7 Start Weight- 130lbs (Sun. Nov 9, 2014).Current Weight- 134lbs (Tue. Jan 27, 2015).Target Weight: 160lbsStyle: Body Weight Exercise.Program: http://www.startbodyweight.com/p/start-bbodyweight-basic-routine.html. Step 1: Find a diet plan that offers variety and meets caloric / nutritional requirements. (In progress). Meal plan: Breakfast-- 2/3 cup of Oatmeal w/ handful of almonds(12-13), 4 dates(meaty, big, soft), 2/3 cup of rice milk, hemp hearts, coconut sugar (tblsp). (726 cal)- Smoothie - 2 scoops of sunwarrior, 1 banana, handful of spinach(1 cup), cashew butter (1/2 tblsp), coconut oil (1 tblsp), hemp milk (2/3 cup). (432 cal) Snack 1-1 Whole Wheat Bagel with earth balance margarine (200 cal) Lunch-Creamy Mushroom Pasta-2 cups of brown rice pasta, cashews, garlic, oil, vegetable cube, steamed broccoli (650 cal) Snack 2 Smoothie- Fruit Smoothie-1 cup frozen berries, banana, soy milk, 2tblsp peanut butter (370) Salad-Greens / Lettuce, Nuts & Seeds, vinaigrette, Tomato, Cucumber, Bell peppers, 1/2 avacado (140 cal) Dinner- 2/3 cup uncooked Brown Rice, 1 sweet potato(medium/large), steamed veggies, Gardein chicken tenders. (700 cal) Beverages-Water (distilled)-Juice-SmoothiesSupplements-Intramax-Sunwarrior Calorie Taget: 2848 /3010Step 2: Start program & Track progress Any suggestions welcome!! Edited January 27, 2015 by pspforever1 Link to comment Share on other sites More sharing options...
C.O. Posted November 12, 2014 Share Posted November 12, 2014 Nice start. I would suggest setting a measurable goal like decide how much weight you would like to gain and or how much muscle wait, you could test your body fat, and also a time frame you are shooting to reach these goals by. Link to comment Share on other sites More sharing options...
pspforever1 Posted November 21, 2014 Author Share Posted November 21, 2014 (edited) I miss calculated the calories in pasta after noticing the entire package was only 16oz. I was using a measuring cup to measure the dry pasta and 2 cups is 16 oz so I thought if I put two cups of dry pasta in the measuring cup that would equal 16 ounces. On the package is says 200 calories for 2oz which makes me thrilled and excited until I just saw the package on the front said only 16 oz. Sorry for repeating myself a bit but I think I'm going to invest in a food scale like this http://www.amazon.ca/Digital-Kitchen-Nutritional-Calculates-Calories/dp/B000U67EI0/ref=sr_1_7?s=kitchen-substore&ie=UTF8&qid=1416604182&sr=1-7&keywords=nutritional+scale Edited November 24, 2014 by pspforever1 Link to comment Share on other sites More sharing options...
C.O. Posted November 23, 2014 Share Posted November 23, 2014 We have one that works well and it was much cheaper, i'll see if I can see if theyre selling it online anywhere. Link to comment Share on other sites More sharing options...
pspforever1 Posted November 24, 2014 Author Share Posted November 24, 2014 Any luck? I thought 40$ was pretty cheap considering it can save the nutritional info on the device itself. Link to comment Share on other sites More sharing options...
C.O. Posted December 18, 2014 Share Posted December 18, 2014 Oh thats good actually, ours can't save data. Link to comment Share on other sites More sharing options...
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