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PSPFOREVER1


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Age: 21.

Height: 5"10.

Sex: M.

Location: Victoria, British Columbia, Canada.

BMR 1622.1.

BMI 18.7

 

Start Weight- 130lbs (Sun. Nov 9, 2014).

Current Weight- 134lbs (Tue. Jan 27, 2015).

Target Weight: 160lbs

Style: Body Weight Exercise.

Program: http://www.startbodyweight.com/p/start-bbodyweight-basic-routine.html.

 

 

 

Step 1: Find a diet plan that offers variety and meets caloric / nutritional requirements. (In progress).

 

Meal plan:

Breakfast-

- 2/3 cup of Oatmeal w/ handful of almonds(12-13), 4 dates(meaty, big, soft), 2/3 cup of rice milk, hemp hearts, coconut sugar (tblsp). (726 cal)

- Smoothie - 2 scoops of sunwarrior, 1 banana, handful of spinach(1 cup), cashew butter (1/2 tblsp), coconut oil (1 tblsp), hemp milk (2/3 cup). (432 cal)

 

 

 

Snack 1-

1 Whole Wheat Bagel with earth balance margarine (200 cal)

 

 

Lunch-

Creamy Mushroom Pasta

-2 cups of brown rice pasta, cashews, garlic, oil, vegetable cube, steamed broccoli (650 cal)

 

Snack 2

 

 

Smoothie-

Fruit Smoothie

-1 cup frozen berries, banana, soy milk, 2tblsp peanut butter (370)

 

Salad-

Greens / Lettuce, Nuts & Seeds, vinaigrette, Tomato, Cucumber, Bell peppers, 1/2 avacado (140 cal)

 

Dinner-

 

2/3 cup uncooked Brown Rice, 1 sweet potato(medium/large), steamed veggies, Gardein chicken tenders. (700 cal)

 

 

 

Beverages

-Water (distilled)

-Juice

-Smoothies

Supplements

-Intramax

-Sunwarrior

 

Calorie Taget: 2848 /3010

Step 2: Start program & Track progress

 

 

 

Any suggestions welcome!!

Edited by pspforever1
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  • 2 weeks later...

I miss calculated the calories in pasta after noticing the entire package was only 16oz. I was using a measuring cup to measure the dry pasta and 2 cups is 16 oz so I thought if I put two cups of dry pasta in the measuring cup that would equal 16 ounces. On the package is says 200 calories for 2oz which makes me thrilled and excited until I just saw the package on the front said only 16 oz. Sorry for repeating myself a bit but I think I'm going to invest in a food scale like this http://www.amazon.ca/Digital-Kitchen-Nutritional-Calculates-Calories/dp/B000U67EI0/ref=sr_1_7?s=kitchen-substore&ie=UTF8&qid=1416604182&sr=1-7&keywords=nutritional+scale

Edited by pspforever1
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  • 4 weeks later...

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