jmf's Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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jmf
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Re: jmf's Training Log

#31 Postby jmf » Thu Nov 12, 2015 7:42 am

Nov 9

Food:
carbs: 375g (95g sugar)
fat: 79g (22g saturated)
protein 240g

Workout: lower body. I forgot how much I liked to go heavier...but I have to get used to it a little. 315 on the squats felt a little outside my league for today, but 295 felt really good.

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Re: jmf's Training Log

#32 Postby jmf » Thu Nov 12, 2015 7:45 am

Nov 10

Food:
carbs: 365g (110g sugar)
fat: 76g (22g saturated)
protein 265g

Workout: Shoulders...lousy workout. Had a massage 7 hours prior to this workout, which had a profound negative influence on the workout. Will definitely not do that again...at least some recovery time is required. Anyhow, I added a few extra sets to make up for the missed reps @ weight, but I'll be looking for redemption on my next shoulder workout.

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Re: jmf's Training Log

#33 Postby jmf » Thu Nov 12, 2015 7:48 am

Nov 11

Food:
carbs: 361g (115g sugar)
fat: 75g (21g saturated)
protein 261g

Workout: Back and biceps. Recovered from that stupid massage, so continued with expected progress, I was stronger on every exercise from last back/bi day.

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Re: jmf's Training Log

#34 Postby Eiji » Thu Nov 12, 2015 11:54 am

Strong work man. Looks like your getting your training dialed.
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.

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Re: jmf's Training Log

#35 Postby jmf » Thu Nov 12, 2015 1:35 pm

Thanks! ...looking forward to seeing what (if any) results it brings when I check progress in ~3 weeks. I'm not sure on the phosphaditic acid (PA) supplement just yet...I've made too many changes to isolate the effectiveness of PA. Unlike BA and CM, which makes me "feel" stronger, especially in the later sets, the sensation I'm experiencing is that the lifted weights are simply lighter relative to my body weight...but my weight hasn't changed.

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Re: jmf's Training Log

#36 Postby Eiji » Thu Nov 12, 2015 1:40 pm

Love that BA CM combo.
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.

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Re: jmf's Training Log

#37 Postby jmf » Fri Nov 13, 2015 7:24 am

Nov 12

Food:
carbs: 350g (119g sugar) on the low side of carbs, but high on sugar, but fruit...
fat: 84g (19g saturated)
protein 264g

Workout: Chest and triceps. Stronger across the board...especially on tricep work. Hope it eventually contributes to some arm size!

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Re: jmf's Training Log

#38 Postby jmf » Tue Nov 17, 2015 8:30 am

Nov 13

Food:
carbs: 339g (124g sugar) low side of carbs, but high on sugar
fat: 74g (17g saturated)
protein 251g

Workout: Lower body. 315 on squats felt a lot better than last time...slight degradation of form on the second set of 315.

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Re: jmf's Training Log

#39 Postby jmf » Tue Nov 17, 2015 8:31 am

Nov 14

Food:
carbs: 352g (118g sugar)
fat: 91g (19g saturated)
protein 239g

No workout today...I think the squats beat me down...lol. Nonetheless, last time I had a rest day was Nov 6.

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Re: jmf's Training Log

#40 Postby jmf » Tue Nov 17, 2015 8:36 am

Nov 15

Food:
carbs: 353g (101g sugar)
fat: 86g (19g saturated)
protein 240g

Workout: shoulders. Strength early in workout didn't really improve, but later sets were improvement from last workout.

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Re: jmf's Training Log

#41 Postby jmf » Tue Nov 17, 2015 8:40 am

Nov 16

Food:
carbs: 364g (101g sugar)
fat: 82g (21g saturated)
protein 242g

Workout: back and biceps. Improved across the board from last time...progression continues...

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Re: jmf's Training Log

#42 Postby jmf » Wed Nov 18, 2015 7:19 am

Nov 17

Food:
carbs: 371g (89g sugar)
fat: 81g (18g saturated)
protein 249g

Workout: chest and triceps. Continued strength and stamina improvement everywhere :)

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Re: jmf's Training Log

#43 Postby kathymtns » Wed Nov 18, 2015 4:21 pm

awesome!

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Re: jmf's Training Log

#44 Postby jmf » Fri Nov 20, 2015 8:54 am

Nov 18

Food:
carbs: 361g (107g sugar)
fat: 81g (22g saturated)
protein 257g

Workout: lower body. Good improvement in squats. Probably could have got another rep on the third set of 315, but no spotters early in the morning, and I'm doing ATG, so no safety bars in place...lol.

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Re: jmf's Training Log

#45 Postby jmf » Fri Nov 20, 2015 9:03 am

Nov 19

Food:
carbs: 390g (88g sugar) ...went a bit crazy on carbs today, but overall calorie count is still fine
fat: 84g (20g saturated)
protein 241g

Workout: shoulders. Very slight improvement on latter sets of 185 on the barbell overhead press. However, my overall strength feels a bit stagnated on the early sets, so I think I need to change things up, so I implemented tempo control on the final and drop sets, (with emphasis on eccentric) which increased the difficulty. I started doing OHP 16 months ago...when I started, I was working out with 95 lbs, so I'm not really complaining about continued progress for such a long period.

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