Jon's Log

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Tensolator
Rabbit
Posts: 20
Age: 53
Joined: Mon Jan 09, 2012 4:52 pm
Location: Inter-mountain West

Jon's Log

#1 Postby Tensolator » Sun Apr 03, 2016 9:26 pm

April 3, 2016

I will back date a few days.

Tuesday Wing Chun.

Thursday Airdyne workout, forty minutes, eleven plus miles.

Friday:
Sit ups
Bench press
Lat pull down/biceps curl
Seated behind neck press
Triceps push down
Leg press
3x12 for each exercise.

I started plant based eating about a weeks ago. Already my indigestion is starting g to mellow out.

I usually ride the Airdyne three days a week and go to Wing Chun twice a week. I am looking at lifting 2-3 days a week.

See you tomorrow.
You pale in comparison to Fox Mulder. - The Smoking Man

Some Indonesian junk that's going round...- Cheap Trick

HIT Rob
Gorilla
Posts: 886
Joined: Wed May 22, 2013 5:03 pm

Re: Jon's Log

#2 Postby HIT Rob » Mon Apr 04, 2016 2:34 am

Hi Jon,

Good stuff, will follow:)

Trained in Wing Tsun for several years myself, very efficient system, also found the forms a good way to de-stress.

Best
Rob

Tensolator
Rabbit
Posts: 20
Age: 53
Joined: Mon Jan 09, 2012 4:52 pm
Location: Inter-mountain West

Re: Jon's Log

#3 Postby Tensolator » Mon Apr 04, 2016 11:51 am

Thank you for the comments.

Sit up
Bench Press 2x10, x8
Lat pull down/Biceps curl 3x12
Seated behind neck press 3x12
Prices push down 3x8
Leg presses3x12

I was stronger than last week, and my heart rate peaked at 109.

Tune plate special: Two today, Surf City (Jan and Dean) and We're an American Band (Rob Zombie).

Off for a shake.

Edit: Ten minutes of Tabata on the Airdyne. Six minute warm up, six cycles of Tabata, cool down. Now it is time for the shake.
You pale in comparison to Fox Mulder. - The Smoking Man

Some Indonesian junk that's going round...- Cheap Trick


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