Sammi's powerlifting journal

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sammiliftsdailey
Finch
Posts: 6
Age: 26
Joined: Mon Aug 22, 2016 4:40 pm
Location: Columbus, OH

Sammi's powerlifting journal

#1 Postby sammiliftsdailey » Fri Aug 26, 2016 6:30 pm

I'm currently doing the Sheiko app which is pretty intense and wonderful usually (although sometimes not going over 70-75% for most days is a little frustrating to me)

Today is (numbers are in pounds)

Bench:
60lbsx5
70x4
80x3
90x2 for 4 sets

Squat:
120x4
140x4
165x4 for 4 sets

Bench:
75x3
85x3
100x2 for 4 sets

Lats: (Lat pull downs)
75x6 for 5 sets

Hyperextensions:
8 reps for 4 sets


then 15-20 minutes of steady cardio

If you want to watch videos of this happening my IG is @sammiliftsdailey

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mrbear666
Elephant
Posts: 1436
Age: 33
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Sammi's powerlifting journal

#2 Postby mrbear666 » Mon Aug 29, 2016 3:27 pm

nice to have another journal here, will definitely follow along 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

sammiliftsdailey
Finch
Posts: 6
Age: 26
Joined: Mon Aug 22, 2016 4:40 pm
Location: Columbus, OH

Re: Sammi's powerlifting journal

#3 Postby sammiliftsdailey » Tue Aug 30, 2016 3:44 pm

I trained yesterday but didn't log it, it was heavyish squats and moderate bench

Deadlift (up to knees)
135x3
160x3
190x3 for 4 sets

Board Press:
70x3
80x3
90x3
100x2
100x2
105x1
105x1
105x1

DL (below knees off blocks)
175x3
205x3
230x2
230x2
245x1
245x1
245x1


Lat muscles (pull downs)
65x8 5 sets

Goodmornings (standing)
50x5 4 sets


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