Espirito Callistenics - Workout

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Espirito
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Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Espirito Callistenics - Workout

#1 Postby Espirito » Sat May 26, 2018 9:33 am

Yesterday

FULL BODY WORKOUT ( NOT CIRCUIT )

1. Shrimp Squat (0-15)
2. Muscle Up - (0-12)
3. Handstand - (0-15)
4. Weighted Dips - (0-20)
5. Leg Raises - (0-12)

Sets: 5
Rest: 15 seconds between sets

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Espirito Callistenics - Workout

#2 Postby Espirito » Tue May 29, 2018 12:40 pm

FULL BODY WORKOUT ( NOT CIRCUIT )

1. Pistol Squats ( 0-16 )
2. Neutral Grip Chin Up (0-16)
3. High Declined Push Up (0-20)
4. Diamond Push Up (0-20)
5. Half Burpee (0-16)

Sets: 5
Rest: 15 seconds Between Sets

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Espirito Callistenics - Workout

#3 Postby Espirito » Fri Jun 01, 2018 5:54 am

FULL BODY WORKOUT

1. Squat - 5 x 20/30
2. Muscle Up - 3 x 6/20
3. Handstand - 3 x 6/20
4. Dips - 3 x 10/30
5. Shrimp Squat - 5 x 6/20
6. Leg Raises - 3 x 6/20

Super Workout!

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Espirito Callistenics - Workout

#4 Postby Espirito » Tue Jun 05, 2018 11:07 am

FULL BODY WORKOUT

1. Inclined Sprints - 6 x 10 Seconds
2. Neutral Grip Chin Up - 3 x 6 / 8 / 10
3. Dips - 3 x 10 / 12 / 16

Rest Time between sets: 15 seconds


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