I was wondering if I could bother you girls and guys with a question here.
I've been working out for almost a year now and I went from 149 pounds to 176 ( Im 5 feet 7 btw
). I hope that's a decent progression ...
Anyway I wanna weigh 195-190 by the summer of 2008. That's my goal and it should be possible ... BUT
I need some serious help with my diet. Because I have the feeling I'm missing loads of things...
My diet this far is :
Breakfast 7:30 Am
A shake 15 minuts before i eat (250 ml milk + protein powder )
bowl of muesli with milk and a cup of low fat youghurt
a muesli bar and a peanut butter sandwich
250 ml milk + protein powder
6 sandwiches of brown bread with peanutbutter (or other spreads ) nuts, a banana a glass of orange juice.
An other muesli bar or a bowl of muesli and a glass of water
GYM TIME !! i drink like 2 liters of water
tofu / tempeh / seitan / with 5 potatoes LOADS of fresh vegetables ... a glass of orange juice and 1 l of water
I ALWAYS drink orange juice or water ... except on friday or saturday night .. i drink Ice tea than
all milk and tofu etc products are from Alpro...
Any way i'd like to thank everyone in advance for reading this,
EDIT : I'm really sorry, But i just saw that this is in the wrong section