Deadlifts- IN KILOS!!!!!
I was going to max out but my lower back felt kinda weak. I didn't use my belt on the rest of the workout just to get a better feeling down there.
Back into pounds, sorry my euro friends.
Bent Row(barbel rows)
Seated row(with the cable pulley thing)
God damn that last one was tough
First time attempting this ever so dont laugh too hard.
3x 10 seconds @ 20 lbs.
Not too shabby for my first time. Tommorow i'm going to do squats, keep it pretty light because i'm working a concert all day, sunday will be bench/dips/etc and hopefully on monday i'll do some clean/jerks.
Met some cool frat boys(they do exist on occasion) who are pretty big time weight lifters. One is a powerlifter, the other is pretty disco, but he plays trombone so he's cool in my book. The actually want me in their fraternity, even after i told them i was vegan. I'm at least going to check it out. Everything seems way different at this college than others. Fraternities around here seem to do wayyyyyy more service work than i've ever heard of, and i love that.
And chalk is the stupidist damn thing ever. It helps your grip, but my hands just get dry and cracked later on anyway. Ughh.
Time to shower and stuff my face!!!!
http://www.veganfitness.net/forum/viewt ... 608#106608
Hope it's ok to cross post the rest of my log over from VF. Feel free to remove it if you want.