Shower With Your Blender

[pelicanAndrew]

Deadlifts- IN KILOS!!!!!


1x5@96kg
1x5@116kg

I was going to max out but my lower back felt kinda weak. I didn't use my belt on the rest of the workout just to get a better feeling down there.

Back into pounds, sorry my euro friends.

Bent Row(barbel rows)

1x8@85
1x8@95
3x5@105


Seated row(with the cable pulley thing)

1x8@130
1x8@140
1x5@150

God damn that last one was tough


Curl

1x8@30
2x8@25


IRON CROSS!!!!

First time attempting this ever so dont laugh too hard.

3x 10 seconds @ 20 lbs.

Not too shabby for my first time. Tommorow i'm going to do squats, keep it pretty light because i'm working a concert all day, sunday will be bench/dips/etc and hopefully on monday i'll do some clean/jerks.

Met some cool frat boys(they do exist on occasion) who are pretty big time weight lifters. One is a powerlifter, the other is pretty disco, but he plays trombone so he's cool in my book. The actually want me in their fraternity, even after i told them i was vegan. I'm at least going to check it out. Everything seems way different at this college than others. Fraternities around here seem to do wayyyyyy more service work than i've ever heard of, and i love that.

And chalk is the stupidist damn thing ever. It helps your grip, but my hands just get dry and cracked later on anyway. Ughh.

Time to shower and stuff my face!!!!


http://www.veganfitness.net/forum/viewt ... 608#106608

Hope it's ok to cross post the rest of my log over from VF. Feel free to remove it if you want.

[pelicanAndrew]

Pretty decent lift(check out these squats improvements

Back Squats.

1x5@225
1x5@230
1x5@235
1x5@240
1x4@275


I'm starting my squats at 260 next time. Closing on 300 for that real easy.

Bench(this is just embarassing)

3x5@185

I'm really sucking horribly at benching lately. dont know why

3 dips.

I was blown after this. Tommorow is a day of rest and friday will be shoulders. Hopefully will get to bench again on saturday seeing that i need to get way way higher. I was benching 230 PR before i had a shoulder issue.

[pelicanAndrew]

Kick ass lift day

Deadlifts(in kgs)

1x10 with 10-30 seconds rest in between each rep. @ 122.2 kg. Felt really good.


Shrugs(in lbs)

1x5@225
1x5@315
1x4@315

Seated Cable rows

1x8@140
2x8@150

Bent Rows

1x8@115
2x5@135

Very good workout. Ran back to my dorm which felt really good. I also lost another chunk of weight. I'll get the exact amount tommorow. I weighed in @ 223 on the football scale, and my friend told me that they rig that scale to make the football dudes seem bigger.


Also did the same iron cross thing but with 25s instead of 20s.

[pelicanAndrew]

Today ruled.


Bench

1x5@185
1x5@190
1x4@195

I need a spotter and i'd feel more confident. At least i'm progressing with my bench again


Back Sqauts

5x5@275

Was gonna do front squats but i'm saving those for another day. (sunday)

5 Dips

I said the hell with the rest of the dips and did side bends

Side Bends @ 35 lbs

1x12
1x10
1x8

90 degree leg lifts(ouch)

1x8
1x6

I felt like i had stabbed my stomach so i was done for the day. I'm now doing light ab work every session. Tommorow i might do a little cardio and endurance training.

[pelicanAndrew]

Today was decent. There was this little shit in the weight room talking about how i supposedly almost kicked his ass. Pile or horseshit. Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on). Funny what people say when they think you're not listening.

Needless to say it got me pumped

Deadlifts(IN KILOGRAMS)

1x5@122kg
1x4@122kg
1x3@122kg
1x2@122kg

Felt a little week with that today and i did them to fast cause i was all riled up.


Seated Cable Rows(POUNDS)

2x8@150
1x6@150

Shrugs

1x5@275(this really hurt bad and i wanted to get more ROM)
2x8@225

I was exhausted after this. Was really hot out today so i was pretty sluggish.

Wednesday should be bench/front and back squats if i'm feeling really peppy. Going home this weekend so i doubt there will be much lifting after wednesday. Gotta get a good lift in before a few off days. Damn weight room was closed all weekend. I have no idea why. O well. I blame the jocks.

[_raVen_]

.... my friend told me that they rig that scale to make the football dudes seem bigger.

That's pathetic! Cheaters! Cheaters!

... Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on).

Ugh...didn't end in a fight, I hope.

...Funny what people say when they think you're not listening.

I hear ya. I hate phonies too.


Your log reads like you're making great progress; keep it up!

[pelicanAndrew]

Didn't end in a fight but i wish i would've knocked the crap out of all of them.

I feel i'm making good progress. Gonna lift at my house on saturday. Taking the rest of the week off because i've been a good little vegan. I think taking a few days off every once and awhile is a good thing to do. Let's you refocus and helps make sure i never get bored with my routine.

[pelicanAndrew]

Took almost a week off. Came back today strong.


Back squats

1x5@275
1x5@280
1x5@285
1x5@290
1x5@300

Felt great. Starting at 315 for those next time.

Bench

1x5@185
1x5@190
1x3@195

lost a little on bench. Shoulda benched when i was at home


Lunges

3x12@40

Tricpe Pull downs

3x12@80

Dips- did 5

[pelicanAndrew]

I've started a new sort of routine.


Close Bench- 3x5@165
Reg bench- 2x5@185
Wide bench- 1x6@135

Shrugs

1x8@275
3X8@220

Side Rows

3x8@65

Curls

2x8@45

Push Press(not strict, slight knee bend)

2x3@135
3x8@95

Good lift. Im' mixing up the bench cause i feel like i've plautaued(sp) big time.

[pelicanAndrew]

If i could use one word to describe todays workout it would be Clusterfuck.


Deadlifts(in kilos)

1x5 @ 122.2
2x4 @ 122.2
1x3 @ 122.2

so i go to rack the bastard of a weight and after i do so i find that there is a shooting pain spreading through my legs. Apparently my legs decided to crap out this week. I've done the same thing every time. I think this time i just over worked it.

Bleh. So tommorow i'm probably gonna do back/front squats if my legs aren't totally screwed. If not, i'm probably going to do some high pulls, cleans and rows along with a little benching. Or i'm thinking i'll probably wait till friday.

[pelicanAndrew]

Well, i lost 2 logs that i did, basically they were 2 days of what i did today...


I got some new grip gloves(newgrip.com) so i tested these bad boys out today.

Shrugs
1x7@315
2x8@315

First one felt like i was slipping but it's just how the bar sits in my hand now. I love these damn gloves. Wrists feel great.

Close bench

1x6@155
1x5@170
1x4@175

Reg bench

1x5@185
1x5@200

Holy crap these gloves are unbelievable. I felt little to no fatigue at all. I should've done push press today i was feeling amazing.

Seated Row

3x6@180

Tommorow i'm going to do some Ab/biceps/shoulder work at high reps. Probably going to hit the stationary bike as well seeing that my knees/shins don't like running. Hopefully i can get a bike up here next semester to i can start training for my 60 mile bike ride next fall.

[pelicanAndrew]

I'm saving the disco stuff for the weekend.

Deadlifts(in KG)

1x5@82.2
1x5@92.2
1x5@97.2

PR TIME!!!!

1x1@132.2(PR)


OR IS IT!!!



1x1@157.2 NEW PR!!!(that's 346.5 lbs for you America d00ds)

This is my first time using my gloves with deadlifts and i think that helped me hit that PR.



Rest of my lifts are in LBS.



Backsquats

1x5@315

crap ROM

1x5@295
1x5@275


Good Mornings

3x8@135

Gonna up that weight next time.

Lunges(with dumb bells)

3x8@40(per hand)

I called it a day after that.

[pelicanAndrew]

Good lift today. Unfortunately i was dumb and benced before push press. Ughh.

Bench

Close grip- 1x6@170
Reg grip- 1x5@195
Close Grip-1x6@170
Reg Grip- 1x3@200

no spotter so i didn't want to die on the last set so i just stopped

Push press

f@170.

Ouch.

1x5@135
1x5@140
1x5@140

Shrugs

3x5@315

Really crappy ROM on the first one but i got loose after that.


Side rows

1x8@60 per side
1x8@65 per side
1x8@70 per side

Felt sexy

20 crunches + 5 V-situps x 2

Fucked my abs up good


Leg lifts

2x8

Curls

1x8@30

I was really tired and really hungry(i had only had a vega shake and clif bar at this point in the day and it was already 5:30) so i walked out of their with my abs on fire.

[pelicanAndrew]

Another tired and hungry day. Had a couple beers the night before. Not hung over but that always makes me uber tired the next day.

Back Squats

1x5@275
1x5@295
1x5@315

kick ass ROM.

Good mornings.

3x8@145

Called it a day only to find my ska bands practice had been moved up 2 horus to 6 instead of 4. Kinda pissed me off but o well.

[pelicanAndrew]

Kick ass session today.

Bench-


wide- 1x5@200
close- 1x5@170
wide- 1x5@200
close- 1x5@170

shrugs

3x8@315

Side rows

2x8@70
1x8@80


Ab workout

Leg lifts-30(3 sets)
V-sits(5)
crunches-40(2 sets of 20)
full range leg lifts-10(2 sets) these suck

tricep pulldowns

3x8@50

reverse tricep pulldowns

1x8@30

curls

30 lbs per hand X 8


Tommorow i should be maxing out on squats so i'm uber pumped about that.