Finally! Back in the gym

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Cristian
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Posts: 204
Joined: Sat Oct 01, 2005 1:31 pm
Location: London UK
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Finally! Back in the gym

#1 Postby Cristian » Fri Nov 10, 2006 7:38 am

After few months of training occasionally I've now joined a local gym and started a new routine, I'm hoping to train more regularly 3 times a week.
I also go jogging twice a week, been doing it for a couple of months and it feels good to be running again.
Any suggestions welcomed/appreciated

WEEK 1

Mon - upper body pushing
Shoulder press
DB front raise
BB bench pres
BB lying triceps extension
shrugs
BB wrist curl
Abs


Wed

Squats
Leg extension
Leg curl
Deadlifts
Calves
Abs


Fri - upper body pulling

Shrugs
Negative Chin
BB curl
Reverse curls
BB rev Wrist curls
BB Hammer Curls
Preachers curl
bike

WEEK 2

Mon

Pullover
Incline Bench press
flye
military press
triceps pushdown
kickbacks
dips
Abs


Wed

Front Squats
Leg extension
Leg curl
Deadlifts
Calves
bike


Fri

Prone row
Con curl
BB curl
Incline curl
Cable curl
Prone lat raise
Abs
Things are moving forward

Nothing in this world that's worth having comes easy

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