Shoulder and Leg Day: Made it in by noon. It was busy, and I just went about my business. Alot of new faces that I haven't seen before. Too early for the Christmas present recipients of a gym membership or the New Year's Eve resolution people. Must be the ones that come in at the various times that I don't and had to cram it in before 1 pm like me. It was fun seeing new faces.
Smith Press Military Press: 50/15warmup, 70/12 (2 more than last time), 90/5 (one more than last time), and did a decline set of 50/15.
Rear Delt Dumbell: 20/15warmup, 25/10 (2 more than last time), so I went to 30/6!
Icarian Standing Deltoid: 20/15, 30/12, 40/8, and a declining set of 20/15.
Icarian Shoulder Press (Dumbell Grip) 60/15, 70/9 (shoulders are now screaming in pain
loudly. Went on the recumbent bike for 5 minutes to begin legs: warm the legs up and wait for the pain to subside in my shoulders).
Leg Press 450/15warmup, 540/solid 8, 590/ 6+2 (two more solid reps with the 2 with my hands on my knees guiding it up).
Icarian Lying Leg Curl (alternate the seated with the lying leg curl per session): 120/15warmup, 160/13 (one more than last time), 170/8, and for fun the whole stack 200/5! (one more than last time. Form sucked though
Icarian Hack Squat (I hate this machine!!!!
):160/15warmup, 210/8 (enough for me!).
Leg Press Calf Raise: 450/25 X 4 (90 lbs more than last time).
Seated Calf Raise: 90/15 X 4
Plie (Power) Squat: 90/25 X 4
LifeFitness Leg Extension: for fun full stack 225/4 (hard time getting the first one up, and keeping my bum on the chair!), and a declining set of 180/10.
Home I went at a little after 1 pm. Time to prepare food for the family holiday get together at the lodge in Indiana for three days/two nights. Plan to just hike, jog, and do yoga there (no ice skating this year, and maybe no tobogganing this year either!).
Oh yeah, didn't lose any weight this week. I'm still eating clean, but not down to the bare necessities yet, and my cardio is only 25 minutes of treadmill at a 12 minute mile pace (pathetic I know). After New Years I will kick it up a notch. BAM!! quote from Emerill