Back and Tricep day: Very cold day around here. Guess the weekend will be in single digit temps. Warmed up the morning with 45 minutes on the treadmill and tanned. Was very late getting to the gym to lift, around 6:30 PM.
Hammer Strength Back Row: 90/25warmup, 140/15, 160/15, 180/15, 230/10 (wanted to go slowly today, so I upped the weights in increments of 20).
Cable Pulldown: 120/15 (+3 tlt), 130/10 (+2 tlt)
Cybex Back Row 162.5/12 (+2tlt), new weight 175/8
Cybex Pull-Up: 13/15 (+5tlt), 12/10, new weight 11/8
Hyper Extension: 35/25 X 4
Shrugs: 250/25 X 4
Rope Tricep Pushdown: 5/15, 6/10, 6.5/6, (no 7/4 today).
V-Bar Cable Tricep Overhead Extension: 5/15, 6/15, (no 7/7 - couldn't get it up at all! strange
Bench dips: Bodyweight/25 X 4
Bentbar Tricep Pushdown: 50/15 (pump only purpose - for fun).
Talked to people, so I had some long breaks and was able to do heavy weights easily on some of them. Will say that some of the real heavy weights are lifted with some restricted range of motion though. Form is not so strict because I can't hold the weight with control cause it is so heavy. I will have to go back down to get the range of motion next time I am thinking.