Saturday was Rest day: I still did 45 minutes on the treadmill.
Sunday is Chest and Bicep day: Went to my son's futsal (indoor soccer) 4X4 game this morning at 8 AM, and then went to the gym to treadmill for 45 minutes. Did some chores around the house, feel asleep for a nap around 1 PM and woke up sick! Nose running and sneezing constantly. Great. Made it thru a workout though with Kleenex by my side and then toilet paper when I ran out of my stash. Not fun. Remembering how much I dislike being sick. So here it went:
Hammer Strength wide Chest Press: 90/25warmup, 180/13+3, 200/10 (+1tlt)
Cybex Flyes (hurt my forearm again): 80/15, 90/10
Smith Incline #3 Chest Press: 90/10 X 2 (fatiguing already).
Cable Flyes 50/12, 60/8
LifeFitness Chest Press (Dumbell Grip): 105/12 (-3tlt), 120/8 (-2tlt)
(Sneeze ! ! !
Cable Curl: 100/15, 110/10, 120/8 (+4tlt - sickness helps with biceps?).
Hammer Curls: 25/15, 30/15
EZ Bar curls: 20/15, 30/15 (+3tlt), new weight 40/6
Overhead Bicep Curl: 5/10
Something new: Rope Curls: 50/15, 70/15, 80/10
And I took my sickly self home. The gym's toilet paper was making my nose all red and raw! Kleenex is so soft, but did I pick out its sickly green color? No, I do not think so!