Vegan Bodybuilding & Fitness

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 Post subject: Pete! shall fight again
PostPosted: Fri Jan 27, 2006 9:57 pm 
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Joined: Fri May 20, 2005 7:44 am
Posts: 10
Location: Milwaukee, WI
Pretty much I have been back into the training game for about a month, after taking darn near a year off. Here's what I have been doing:

Muay Thai is my sport, but I'm not ready for the ring yet.

Cardio has been the focus. I run everyday, but I'm only hitting 4 miles now. I'm also riding my bike everywhere (except when it's really cold, cause I just started riding and this is Wisconsin).

As far as strength training is concerned, I'm just trying to get my body in gear. When I first got into the gym I tried to do some Arnold Presses and I felt my shoulders slipping out of the sockets. So I decided to work on those tendons and stuff. Pretty much what I am doing is 4 sets of 10 on anything I do. I'll do this for about another month, then I'm going to get into pyramid training.

Duke Roufus invited me down to workout at his gym, I need to make sure he knows this vegan can throw down...

 Post subject:
PostPosted: Sat Jan 28, 2006 4:41 am 
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi Pete.

Can you post your strength routine? I'd like to know how you combine Muay Thai with strength training.

No one said it would be easy.

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