Vegan Bodybuilding & Fitness

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PostPosted: Thu Jun 28, 2007 10:28 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Thursday 6/28
DL 3x5x250lbs
DB Push Press 3x5x55lbs
I could of used 60's
DB High Pull 3x5x75lbs


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PostPosted: Thu Jun 28, 2007 11:15 pm 
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Elephant
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Joined: Sat Feb 10, 2007 11:46 pm
Posts: 1466
Location: Atlanta, Ga
Hey Veganmomma, I'm rooting for you to pull 315 from the floor! You seemed pretty close awhile ago. Come on, you can do it! :D

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PostPosted: Fri Jun 29, 2007 12:23 am 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
xveganjoshx wrote:
Hey Veganmomma, I'm rooting for you to pull 315 from the floor! You seemed pretty close awhile ago. Come on, you can do it! :D
Thanks for the encouragement. :D


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PostPosted: Tue Jul 03, 2007 8:57 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
I didn't train over the weekend because I had to work a lot.

Monday 7/2
Morning

11" Deep Squat 3x5x210lbs
DB Power Clean 3x5x75lbs
DB Power Snatch 3x5x55lbs
DB Push Press 3x4x60lbs + weight of the DB handle.
I need to start wrapping my wrist.

Evening
Knuckle Push-ups (palms facing together) 1x15, 1x12
Pull-ups assisted 1x15
Close Grip Chin-ups assisted 1x11

Tuesday 7/3
Sit-ups 5x20=100
2x2-minutes RHK
5x1-minutes
Alternating
punch-out drills
powerboxing
elbow strikes
knee strikes
3x2-minutes thai boxing


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PostPosted: Sat Jul 07, 2007 9:06 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Wednesday 7/4
DL set 1: 1x260lbs, set 2: 1x250, 2x240lbs, set 3: 3x5x240lbs
One arm DB Overhead Squats 3x5x55lbs
Power Arched Good Mornings 3x5x176lbs
I increased the weight on the DL to much this week. I don't know why I couldn't pull at least 250 like I did last week. I was going to do DB High Pulls but the DL thru me off.

Thursday 7/5
2x2-minutes RHK
7x1-minutes
Alternating
punch-out drills
powerboxing
elbow strikes
knee strikes
2x2-minutes thai boxing

Saturday 7/7
Afternoon
Regular Push-ups 3x10
Chin-ups assisted 2x12

Evening
11" Deep Squat 3x5x190lbs
DB Power Clean 2x5x75lbs, 1x5x80lbs
DB Power Snatch 3x5x55lbs
DB Press 3x5x50lbs


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 Post subject:
PostPosted: Mon Jul 09, 2007 9:27 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Monday 7/9
Morning
Grip/Forearm work
Coc Trainer 3x5
Hammer Curls 3x5x35lbs
Warm-up
Knuckle Push-ups 3x10
Pull-ups assisted 3x10
Sit-ups 4x20=80
Session 1
11" Deep Squat 3x5x216lbs
DB Power Clean 3x5x80lbs
DB Power Snatch 3x5x55lbs
DB Push Press 1x5x60lbs, 2x5x55lbs

Evening
2x2-minutes Low RHK
3x1-minutes powerboxing
3x1-minutes knee strikes
3x1-minutes elbow strikes


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 Post subject:
PostPosted: Tue Jul 10, 2007 9:16 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Tuesday 7/10
2x2-minute low RHK
8x1-minute power techniques
punches, elbows, knees, RHK
4x30-second rounds ground punching


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 Post subject:
PostPosted: Wed Jul 11, 2007 10:00 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Wednesday 7/11
Afternoon

Deadlift 3x5x246lbs
DB Row 3x5x70lbs
Power Arched Good Morning 3x6x176lbs

Evening
Knuckle Push-ups 3x10
Close Grip Chin-ups 3x10

Food Log
Meal 1

1 1/2 c. lentils & split green peas
1 tbsp. olive oil

Meal 2
Pre-workout

2 bananas
2 tbsp wheat germ
1/4 c. peanuts
8 oz. soymilk

Meal 3 post-mini evening workout
1/2 c. lentils & split green peas
2/3 c. brown rice

Meal 4
1 c. lentils & split green peas

Meal 5
1/2 c. lentils & split green peas
2/3 c. brown rice

Snack pre-mini evening workout
Snack
2 bananas
1/4 c. peanuts

Meal 6 Post-mini evening workout
Shake
1 banana
16 oz. soy milk
2 blocks of tofu

Evening Snack
2 c. collard greens cooked w/ canola oil

I don't have a variety of fruit, veggies, and nuts in my diet because I'm on a budget. I need to buy a grinder for seeds.


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 Post subject:
PostPosted: Fri Jul 13, 2007 10:09 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Friday 7/13
11" Speed Deep Squats 5x2x196, 5x2x200lbs 60-second rest
I didn't use enough weight the first 5 reps.
Decline Sit-ups 1x30x50lbs
Side Bends 1x30x60lbs each side


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 Post subject:
PostPosted: Sat Jul 14, 2007 9:25 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Saturday 7/14
Coc Trainer 3x5
Hammer Curl 3x5x30lbs
Knuckle Push-ups 1x15, 1x11
Pull-ups assisted 1x15, 1x10

DB Shoulder Press 3x5x50lbs
DB Power Clean 3x5x80lbs
DB Power Snatch 3x5x55lbs


Next Weeks Routine
Monday

Deep Squat
Good Morning
Weighted Decline Sit-ups
DB Side Bends

Tuesday
Coc Trainer
Hammer Curl
Knuckle Push-ups
Pull-ups assisted

DB Push Press
DB Power Clean
DB Power Snatch

Thursday
Deadlift
Speed Deep Squats
Weighted Decline Sit-ups
DB Side Bends

Saturday
Coc Trainer
Hammer Curl
Knuckle Push-ups
Pull-ups assisted

DB Shoulder Press
DB Power Clean
DB Power Snatch

This routine is subject to change when I pick up this book http://wlinfo.com/contents.htm from my parents house.


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 Post subject:
PostPosted: Mon Jul 23, 2007 11:48 am 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
I am training, however I am not going to post a training log this week until I design an appropriate program.

This morning I weighted 198lbs at 6' 1" and I ain't tryin' to bulk. :(


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 Post subject:
PostPosted: Tue Jul 24, 2007 9:16 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
I decided to post so I can remember what I did this week and to save trees.

Tuesday 7/24
Decline Sit-ups 1x30x50lbs, 1x20x50lbs
DB Side Bends 2x15x70lbs each side

Evening
Heavy bag

2x2-minutes RHK
5x2-minutes Thai Boxing


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 Post subject:
PostPosted: Mon Jul 30, 2007 7:48 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
Monday 7/30
Coc Trainer 3x5
Hammer Curl 2x5x35lbs
DB Push Press 3x5x55lbs
DB Power Clean 1x5x75, 2x5x80lbs
DB Power Snatch 3x5x55lbs
Super Deadlift 1x20x200lbs
Super Squat 1x20x186lbs

Session 1hr 30min


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 Post subject:
PostPosted: Tue Jul 31, 2007 6:39 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Awesome stuff. Man, I really need to get into those power movements and exercises. I've taken a break from training but I'm going to incorporate a lot of lifts that you do soon. You, Jonathan and SydneyVegan have some foundational exercises that I know I can benefit from.

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 Post subject:
PostPosted: Tue Jul 31, 2007 2:22 pm 
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Gorilla

Joined: Tue Dec 26, 2006 10:19 pm
Posts: 803
If you are going to do 20 rep death sets make sure you consume lots of calories before you lift. :shock: :wink:


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