Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue May 08, 2007 4:54 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
:lol: yeah, thanks! in a few weeks I need to buy some new weights for squatting and deadlifting 8) it's not a bad thing, though :wink:


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PostPosted: Fri May 11, 2007 6:36 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2 27x5x2; 44,5x5x5 awesome

squats 27x5x2 37x5x2 57x5x2 uhaa

barbell bent over row 27x5x4 32x5x2

crunches 70

stretching


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PostPosted: Mon May 14, 2007 3:04 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x5 woah

deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2

crunches 70

stretching


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PostPosted: Thu May 17, 2007 2:28 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x5x2 39,5x5x2; 44,5x5x4 49,5x3x1 (still too heavy)

squats 27x5x2 37x5x2 57x5x2 uhaa

barbell bent over row 27x5x4 32x5x2

crunches 70

stretching


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