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bunnylalu
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PostPosted: Wed Jan 24, 2007 11:23 am 
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Location: Medford OR
lelle wrote:
alltogether I'm quite happy with the workout :D


AWESOME!! Your dedication is inspiring!!

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lelle
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PostPosted: Wed Jan 24, 2007 3:35 pm 
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Location: bamberg/germany
thanks :)
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lelle
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PostPosted: Fri Jan 26, 2007 5:01 pm 
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Location: bamberg/germany
situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 17x5x4 27x5x4
stretching


better than I thought, I managed to complete everything I intended to do. my arms and legs are shaking :shock:

nice 8)
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lelle
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PostPosted: Sun Jan 28, 2007 2:11 pm 
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Location: bamberg/germany
situps 60 (next time I'll do them with weights on my chest)

barbell military press: 17x5x4, 22x5x4, 27x5x2 29,5x5x1 next time 29x5 instead of 27,5

deadlifts: 29,5x8x2 57x5x2 easy, but there was some ugly pungent pain in my lower back..

pull-ups 3+2+2 still very very bad - maybe I should do them every morning?!

stretching
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lelle
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PostPosted: Tue Jan 30, 2007 5:01 pm 
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I'm down with influenza :evil:
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lelle
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PostPosted: Wed Jan 31, 2007 1:49 pm 
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Location: bamberg/germany
f*** the flu, here I goo (errm, I mean "go")

situps 60 weighted with 8kg
barbell bench press 27x5x2; 37x5x2 43x5x2 (I added 1kilo)
squats 27x8x2 37x5x2 nice 8)
barbell bent over row 17x5x4 27x5x4 more weight next time
pullups 3+2+2
stretching

still alive
:wink:
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Odidnetne
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PostPosted: Wed Jan 31, 2007 2:08 pm 
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Location: Austin, TX
lelle wrote:
I'm down with influenza :evil:


I threw up this morning and couldn't work out, but I felt the motivation to really pump it before that happened, I know how you feel.

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lelle
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PostPosted: Wed Jan 31, 2007 2:37 pm 
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yeah, that's why I worked out nonetheless :P
hope you feel better soon!
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Odidnetne
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PostPosted: Wed Jan 31, 2007 2:38 pm 
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lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
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lelle
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PostPosted: Wed Jan 31, 2007 2:40 pm 
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Odidnetne wrote:
lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D


wow, 6 pounds is a lot - nice work! 8)
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Odidnetne
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PostPosted: Wed Jan 31, 2007 2:53 pm 
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lelle wrote:
Odidnetne wrote:
lelle wrote:
yeah, that's why I worked out nonetheless :P
hope you feel better soon!


I might do some bodyweight stuff today and tonight, I've put on like 6 pounds so far this month though thanks for your contest, Thanks man. :-D


wow, 6 pounds is a lot - nice work! 8)


I have pictures of me from last night on my thread in the photo's section.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings
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lelle
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PostPosted: Wed Jan 31, 2007 2:59 pm 
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Location: bamberg/germany
I'll have a look...
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SiNa94
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PostPosted: Wed Jan 31, 2007 6:06 pm 
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lelle wrote:
f*** the flu, here I goo (errm, I mean "go")


Yeah... that's what I thought. I also thought I was better... and then I decided to walk 20 miles over my long weekend, and the sickness caught back up with me again. :shock: Good luck...
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lelle
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PostPosted: Wed Jan 31, 2007 6:12 pm 
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Location: bamberg/germany
hehe thanks! actually, I feel a lot better already.
20 miles? very good! hope you'll be alright as soon as possible :)
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lelle
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PostPosted: Sun Feb 04, 2007 11:47 am 
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Location: bamberg/germany
crunches 60

barbell military press: 17x5x4, 22x5x4, 29,5x5x2 incredible hard

deadlifts: 29,5x8x2 64,5x5x2 I deadlifted my bodyweight :)

pull-ups 3+2+2+2

stretching


intense :wink:
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