DONE= Went gym and did all the exercises + ate healthy
NOT DONE= Did not go gym or did not stick to healthy diet.
REST DAY= Rest day (2days a week)
ILL=

Hopefully I will have very few if any "NOT DONE"

I have been going gym for last 3 weeks but let's start it officially from now ie May17th 2007
MAY 2007
17th- DONE_100%
18th- DONE_80% (right eyelid is all swollen and painful... either insect bite/ allergy/infection...very irritating and messed up my gym time)
19th- ILL + Rest day
20th- ILL + Rest day
21st- ILL
22nd- ILL
23rd- DONE_100%
24th- DONE_100%
25th- DONE_100%
26th- Rest day
27th- DONE_100%
28th- DONE_100%
29th- DONE_100%
30th- DONE_100%
31st- DONE_100%
JUNE 2007
1st- DONE_100% My ego messed up my left shoulder!
2nd- REST DAY
3rd - REST DAY
4th - DONE_100% (minus shoulder related exercises)
5th - DONE_100% (minus shoulder related exercises)
6th- DONE_100% (minus shoulder related exercises)
7th- DONE_100% (started shoulder exercises again)
8th-REST DAY
9th-REST DAY
10th-REST DAY
11th-DONE_100%
12th- DONE_100%
13th- DONE_100% Skipped gym and went for a bike ride instead ( 1h:20min).
14th-DONE_100%
15th-REST DAY Caught a cold as well! Slight fever to go with blocked nose and throat!
16th-REST DAY Full blow Flu

17th-REST DAY Full blow Flu

18th- DONE_100% Skipped gym and went for a bike ride instead ( 1h+).
19th- DONE_100% Skipped gym and went for a bike ride instead ( 1h+).
20th- DONE_100% Skipped gym and went for a bike ride instead ( 1h+).
21st- DONE_100% Skipped gym and went for a bike ride instead ( 1h+).
22nd- Ate too much (nothing too unhealthy but stuffed myself!)
23rd- Ate too much again (cookies)
24th- DONE_100% 60km bike ride (felt guilty so had to push myself)
25th- Rest day
26th- DONE_100% Back to gym after a mini gym break. Did cardio and lower body. Still staying away from upper body weights.
27th- DONE_100%
28th- Resting. Frozen neck as I messed up my neck yesterday

29th ---10th July - Forced rest due to my neck. Last 7+ days have been nightmare as far a neck movement and sleeping was concerned.
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On 17th May 2007according to Tanita fat measuring machine-I was
Age- 33 (soon to be 34

Sex- Male (still)

Height- 171cm/5' 7"
Weight- 71Kg/156lb (Edit- It was 73kgs)
BMI- 24.5
Basal metabolic rate- 1680kcal
Fat Percentage- 19.8%

Fat Mass- 14Kg/31lb
Fat Free Mass- 57Kg/125lb
Body water- 42Kg/93lb
Ideal measurements- according to Tanita
Fat Percentage- 17-23%
FatMass- 11.7-17.1 Kg/26-37lb
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MY GOAL-
Weight around- 65kg/143lb
Fat Percentage - 11%
Time frame- 3-6months or however long it take
Long term goal- Maintain good health/body for rest of my life
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