Squats: 58kg x8x8
" " : 42kg x10 x10
CGBP: 42kg x8 x12
Triceps extensions: 17kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x13
B.B curls: 28kg x8 x8
SS with reverse grip b.b. curls: 20kg x10
D.B. side bends: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs
VeganDude's Training Log
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Thanks, it might get less consistent soon...I hope not!
Squats: 60kg x8 x8
" " : 46kg x8 x8
CGBP: 46kg x8 x8
Triceps extensions: 18kg x8 x10
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x14
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 20kg x11
D.B. side bents: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs.
Squats: 60kg x8 x8
" " : 46kg x8 x8
CGBP: 46kg x8 x8
Triceps extensions: 18kg x8 x10
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x14
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 20kg x11
D.B. side bents: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs.
D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x8
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
Lateral raises: 10kg x8 x8
Pull-ups & dips: none, damn weather... instead some lying rows and b.b. bench...
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x8
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
Lateral raises: 10kg x8 x8
Pull-ups & dips: none, damn weather... instead some lying rows and b.b. bench...
Last edited by VeganDude on Tue Mar 06, 2007 3:26 am, edited 1 time in total.
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