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VeganDude
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PostPosted: Fri Feb 23, 2007 4:53 am 
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Squats: 58kg x8x8
" " : 42kg x10 x10
CGBP: 42kg x8 x12
Triceps extensions: 17kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x13
B.B curls: 28kg x8 x8
SS with reverse grip b.b. curls: 20kg x10
D.B. side bends: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs
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VeganDude
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PostPosted: Sat Feb 24, 2007 9:43 am 
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D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x10
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
D.B. lateral raises: 8kg x8 x8
Pull-ups: x8 x8
Dips: 20kg x8 x8(or 9, I'm not sure)
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bunnylalu
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PostPosted: Sat Feb 24, 2007 12:51 pm 
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Posts: 246
Location: Medford OR
Your consistency is inspiring :)

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COMPASSION FOR ALL
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VeganDude
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PostPosted: Sun Feb 25, 2007 8:28 am 
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Thanks, it might get less consistent soon...I hope not!


Squats: 60kg x8 x8
" " : 46kg x8 x8
CGBP: 46kg x8 x8
Triceps extensions: 18kg x8 x10
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x14
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 20kg x11
D.B. side bents: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs.
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VeganDude
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PostPosted: Tue Feb 27, 2007 5:24 pm 
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D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 22kg x7 x5
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x6
D.B. lateral raise: 10kg x8 x8
Pull-ups: +2kg x8 x8
Dips: again to wet outside.... a little b.b. bench instead.
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VeganDude
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PostPosted: Wed Feb 28, 2007 7:37 am 
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Squats: 60kg x8 x8
" " : 48kg x8 x8
CGBP: 48kg x8 x8
Triceps extensions: 20kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 22kg x12
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 22kg x12
D.B. side bends: 30kg x8 x10
1 leg calf raises: 50kg x8 x8
Abs.
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VeganDude
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PostPosted: Sat Mar 03, 2007 5:13 am 
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D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x8
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
Lateral raises: 10kg x8 x8
Pull-ups & dips: none, damn weather... instead some lying rows and b.b. bench...


Last edited by VeganDude on Tue Mar 06, 2007 3:26 am, edited 1 time in total.

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VeganDude
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PostPosted: Sun Mar 04, 2007 9:47 am 
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Squats: 60kg x8 x8
" " : 50kg x8 x8
CGBP: 50kg x8 x8
Triceps extensions: 21kg x8 x9
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 22kg x14
B.B. curls: 30kg x8 x8
SS with reverse grip b.b. curls: 22kg x10
D.B. side bends: 32kg x8 x8
1 leg calf raises: 52kg x8 x8
Abs.
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VeganDude
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PostPosted: Tue Mar 06, 2007 3:30 am 
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Posts: 356
D.B. bench: 22kg x8 x8
D.B. pullover: 26kg x8 x8
Incline d.b. bench: 22kg x8 x7
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
D.B. lateral raises: 10kg x8 x8
Pull-ups: +4kg x7 x6
No dips again cause of weather... some b.b. bench instead.
Gotta get a dip thingy so I can do them inside!
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