Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Dec 08, 2013 7:21 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 2 of 2
  [ 24 posts ]  Go to page Previous  1, 2
  Print view Previous topic | Next topic 
Author Message
VeganDude
 Post subject:
PostPosted: Fri Feb 23, 2007 4:53 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Squats: 58kg x8x8
" " : 42kg x10 x10
CGBP: 42kg x8 x12
Triceps extensions: 17kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x13
B.B curls: 28kg x8 x8
SS with reverse grip b.b. curls: 20kg x10
D.B. side bends: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Sat Feb 24, 2007 9:43 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x10
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
D.B. lateral raises: 8kg x8 x8
Pull-ups: x8 x8
Dips: 20kg x8 x8(or 9, I'm not sure)
Top
 Profile  
 
bunnylalu
 Post subject:
PostPosted: Sat Feb 24, 2007 12:51 pm 
Offline
Manatee
User avatar

Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
Your consistency is inspiring :)

_________________
COMPASSION FOR ALL

Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Sun Feb 25, 2007 8:28 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Thanks, it might get less consistent soon...I hope not!


Squats: 60kg x8 x8
" " : 46kg x8 x8
CGBP: 46kg x8 x8
Triceps extensions: 18kg x8 x10
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x14
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 20kg x11
D.B. side bents: 30kg x8 x8
1 leg calf raises: 50kg x8 x8
Abs.
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Tue Feb 27, 2007 5:24 pm 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 22kg x7 x5
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x6
D.B. lateral raise: 10kg x8 x8
Pull-ups: +2kg x8 x8
Dips: again to wet outside.... a little b.b. bench instead.
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Wed Feb 28, 2007 7:37 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Squats: 60kg x8 x8
" " : 48kg x8 x8
CGBP: 48kg x8 x8
Triceps extensions: 20kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 22kg x12
B.B curls: 30kg x8 x8
SS with reverse grip b.b. curls: 22kg x12
D.B. side bends: 30kg x8 x10
1 leg calf raises: 50kg x8 x8
Abs.
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Sat Mar 03, 2007 5:13 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x8
Incline d.b. bench: 20kg x8 x8
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
Lateral raises: 10kg x8 x8
Pull-ups & dips: none, damn weather... instead some lying rows and b.b. bench...


Last edited by VeganDude on Tue Mar 06, 2007 3:26 am, edited 1 time in total.

Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Sun Mar 04, 2007 9:47 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Squats: 60kg x8 x8
" " : 50kg x8 x8
CGBP: 50kg x8 x8
Triceps extensions: 21kg x8 x9
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 22kg x14
B.B. curls: 30kg x8 x8
SS with reverse grip b.b. curls: 22kg x10
D.B. side bends: 32kg x8 x8
1 leg calf raises: 52kg x8 x8
Abs.
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Tue Mar 06, 2007 3:30 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
D.B. bench: 22kg x8 x8
D.B. pullover: 26kg x8 x8
Incline d.b. bench: 22kg x8 x7
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x7
D.B. lateral raises: 10kg x8 x8
Pull-ups: +4kg x7 x6
No dips again cause of weather... some b.b. bench instead.
Gotta get a dip thingy so I can do them inside!
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 2 of 2
  [ 24 posts ]  Go to page Previous  1, 2

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 8 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management