Vegan Bodybuilding & Fitness

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PostPosted: Mon Apr 16, 2007 12:04 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Running:

2:26 h



:occasion7: :occasion9: :wav:

:ichliebeeuch:


average pulse: 171


Eating: cornflakes, 2 bananas, potatoes with sauerkraut, salad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressing

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PostPosted: Wed Apr 18, 2007 2:21 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
mannherz wrote:
wow 2:26h running. it must have been a half marathon ! nice ;)


No, I run very slow....



Tuesday 17.4.2007

Eating:

Cornflakes
1 banana
1 apple
potatoes with sauerkraut and peas with oil

DB Shoulder Press: 7x15kgx3
Weighted Situps: 7x25x3
DB Floor Press: 7x25x3
DB Row: 7x40x3
DB Side Bend: 7x40x3
DB Straight Leg Deadlift: 7x15x3
DB Fly: 7x15x1
Push Ups on knees: 15x2
DB Hammercurls: 5x20x1 / 6x12x2
Hulas: 40x2


salad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressing
a breadroll with almond mush (I just had to taste it but it was disgusting) and agave sirup



Wednesday 18.4.2007

Running: 1:04 h

10 minutes slow running (warm up) the rest in a faster pace than usual but still comfortable:
average pulse: 174

Eating:
cornflakes
1 banana
1 milk coffee with sugar
1 stem cabbage, 1 paprika, 1/3 cucumber
1 hemp space bar
wholemeal spaghetti with zucchini, tomato, onion, sesame, garlic and linseed oil
salad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressing
maybe some nuts later

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 Post subject:
PostPosted: Fri Apr 20, 2007 7:10 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Running: 1:18

15 Min. slow endurance run
ca 48 Min. relaxed endurance run
ca 15 Min. slow endurance run

average pulse: 172

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PostPosted: Fri Apr 20, 2007 7:46 am 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Great job on the running, especially the 2:26! Keep it up! :D


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PostPosted: Tue Apr 24, 2007 10:11 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
markc7 wrote:
Great job on the running, especially the 2:26! Keep it up! :D


Thanx! I will!!! :D



Sunday 22/4/2007

bad mood, less time (soccer match in Hanover :P ):

DB Shoulder Press: 7x12x1 , 7x10x1
Weighted Crunches: 7x25x2
DB Floor Press: 7x20x2
DB Row: 7x40x2
DB Deadlift: 7x20x1 , 7x15x1
DB Straight Leg DL: 7x15x2
DB Side Bend: 7x50x2
DB Hammercurl: 6x7x2
Push Ups on knees: 20x1 no way to them a second time :cry:


Eating:
some nuts
granola
1 apple
1 banana
1 breadroll with tomato, cucumber, hot ajvar baked with soy cheese.
salad with tomato, onion, pullulated seeds and mustard-oil-vinegar-dressing




Today

Running: 1:51 h

slow endurance run
averige pulse: 168

Eating till now:
1 banana
wellnessflakes
salad
rice with chinese veggies and chinese soy fake steak

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http://www.myspace.com/kimschen


Last edited by Flare on Mon May 21, 2007 4:54 pm, edited 1 time in total.

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 Post subject:
PostPosted: Fri Apr 27, 2007 7:40 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Wednesday 25/4/07

DB Shoulder Press: 6kgx15x1 / 7kgx13x2
Weighted Crunches: 6x25x1 / 7x25x2
DB Floor Press: 6x25x1 / 7x25x1
DB Fly: 6x15x1 / 7x15x2
DB Row: 6x30 (p. side) x 1 / 7x25 (p.side)x 2
DB Straight Leg Deadlift: 6x20x1 / 7x15x2
DB Side Bend: 6x20 (p.side)x1 / 7x25 (p.side)x2
DB Deadlift: 6x20x1 / 7x15x1
DB Lunge: 6x15(p.side)x1 / 7x7 (p.side)x1
Weighted Step Ups: 6x15 (p.side) x1 / 7x15(p.s.)x1
Push Up on knees: 20
Lunges with leg behind me on couch: 6x6 (p.side)x1


Eating:
Cornflakes
1 carrot
1/3 cucumber
2 Kiwis
1 apple
1 protein-banana-flaxseed-soymilk-shake
potatoes + spinach
Brazil nuts


Thursday 26/4/07

Weighted Step Ups: 5kgx15 (p.side)x3
Hammer Curls: 5kgx10 (p.side)x3
plie squats: 5kgx20x3
Push Ups on knees: 20x2
Lunges with leg behind me on couch: 6x6 (p.side)x1


Eating:
Proteinshake
Wellnessflakes
1 stem cabbage
1 carrot
1 banana
potatoes + spinach + rice
Brazil nuts
1 bread roll with sirup
Brazil nuts



Friday 27/4/07

Running: 1:22 h

15 min slow endurance run
then relaxed endurance run

average pulse: 180

very bad!
I think it was already to warm and my legs were aching.


Eating till now:
1 protein-strawberry-milkshake
1 carrot
1 paprika
1 banana
savoy cabbage with a wheat-couscous-chickpea-corn-curry

_________________
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Last edited by Flare on Mon May 21, 2007 4:56 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue May 01, 2007 5:33 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Monday 30/4/2007

Running: 3:00 h
average pulse: 163


Eating:
1 proteinshake
1 salad (green salad, tomato, onion with mustard-oil-vinegar-dressing)
1 stem cabbage
1/3 cucumber
1 1/2 plates of wheat-couscous-chickpea-corn-curry
some Brazil nuts
some Chips (while watching a DVD) :oops:
2 glasses of alcoholfree red wine




Tuesday 1/5/2007

just a little training after the long run yesterday


DB Shoulder Press: 6kg x 15 x 1 / 7kg x 12 x 1
Weighted Crunches: 6kg x 30 x 1 / 7kg x 30 x 1
DB Floor Press: 6kg x 25 x 1 / 7kg x 20 x 1
DB Fly: 6kg x 20 x 1 / 7kg x 15 x 1
DB Row: 6kg x 25 p. side x 1 / 7kg x 20 p.side x 1
DB Straight Leg Deadlift: 6kg x 15 x 1 / 7kg x 20 x 1
Hammercurls: 5 kg x 10 p. side x 1 / 6 kg x 6 x 1 (biceps is still hell)
"Crunshes" on the side: 4 p. side x 4
DB Side Bend: 6kg x 30 p.side x 1 / 7kg x 25 p. side x 1
Push Ups on knees: 20 x 2


Eating:

1 proteinshake
granola
BBQ with some Tofu, some Veggiespits (zucchini, paprika, mushrooms onions), and two corn cobs
1 alcoholfree beer
some Brazil nuts and 1 rice cake.

_________________
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Last edited by Flare on Mon May 21, 2007 4:56 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu May 03, 2007 5:11 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Wednesday 2/5/2007


Did a Fartlek (speed play) yesterday: 1:05 h

- 11 minutes slow run
- relaxed run to the asparagus fields
- 300 m quick run - shoulders back, chest forward - passing the seasonal workers :mrgreen:
- relaxed run (asphaltic street, sandy field path)
- relaxed 50m sprint
- 10 minutes slow run
- rooty forest track - 3 minutes quick run (with a deer crossig the path)
- 5 minutes slow run
- rest relaxed run


average pulse: 177


Eating:
proteinshake with granola
2 bananas
1 apple
1 pear
some Brazil nuts
3 veggie spits (rest from yesterday)
some mushrooms
some potato wedges
1 cacao




By the way: I'm so happy. I've been at my Daddys home the last 2 days and used his scales. It was the first time for years I have not more than 60 kg. On Tuesday I had 59,5 kg, yesterday 59 kg. That are about 3 kg in 5 month. Not very much, but when I have a look at the photos of my worst times I'm happy!

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 Post subject:
PostPosted: Thu May 03, 2007 1:46 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Today:
warm up:
2 1/2 minutes walking in place
2 1/2 minutes plie squats

Leg extensions: 15x3 with 2kg-food-weights
Weighted Lunges: 3kgx10x3
Weightes Step Ups: 3kgx15 p.side x3
DB Single Leg Split Squats: 3kg x 10 p.side x 3
Leg Curls: 15 x 3 with 2kg-food-weights

some belly exercises like Weighted Crunches, Side Crunches - dindn't really count them.

Also made a 1 1/2 bike journey in the evening along my running route and made some photos of that.

Eating:
1 proteinshake with 2 kiwis and some oatflakes and flaxseeds in it
1 banana
1 plate with potato wedges and chili sauce
some Brazil nuts

Gonna eat a salad now and maybe preserve-pineapple for dessert (I have it in my fridge for months now... :roll:

_________________
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Last edited by Flare on Mon May 21, 2007 4:58 pm, edited 1 time in total.

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 Post subject:
PostPosted: Fri May 04, 2007 11:54 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
"Drama-Run" today: 1:33 h


15 min. slow run
35 min. relaxed run - absolute exhausted
12 min. slow run - got pyrosis, muscle failure in my legs
3 min. walking
10 minutes slow run - muscle failure again, no way to go on
rest just quick walking

It was maybe too much after the special leg workout yesterday... :cry:

average pulse: 164


push ups o. knees: 20



Eating till now:
granola with banana and kiwi-protein-shake
1 plate of rice with sugar peas, paprika, carrots, soy sauce, tofu, chinese cabbage, scions and some chinese herbs. Got a bit oily of the tofu marinade :(

Gonna eat a salad now.

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 Post subject:
PostPosted: Fri May 04, 2007 1:08 pm 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
Flare wrote:
It was maybe too much after the special leg workout yesterday... :cry:

It means you did the leg workout right!! You shouldn't be able to move at all :D

I really like your avatar, it makes me smile every time I see it :D

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 Post subject:
PostPosted: Tue May 08, 2007 10:33 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
offense74 wrote:
It means you did the leg workout right!! You shouldn't be able to move at all :D

I really like your avatar, it makes me smile every time I see it :D


Thanx :D

It's difficult for me to reconcile these leg exercises with running, 'cause after running I have heavy legs that I can hardly bring myself to do the exercises and after these exercises my legs are to heavy for running. It's a drama! :mrgreen:


Sunday 6/5/2007

just upper body this day:

DB Shoulder Press: 7kgx14x2
Weighted Crunches: 7x25x2
DB Floor Press: 7x25x2
DB Row: 7x20 p.s. x2
DB Straight Leg DL: 7x15x2
DB Side Bend: 7x25 p.s.x2
Hammer Curls: 6x5 p.s.x2
Push Ups: 5 :lachmal:


But all effect was quite lapsed in that I moment I entered the flat where we had the meeting of our animal rights group and saw the all the muffins, the apple pie with soy cream and the potato salad......... hmmmmmm :smt083




Today

an anxiety-run of 3:11 h

- average pulse: 167
- intake: 1/2 banana before running, while running 0,5l isotonic drink + 1 power gel
- 3 rainshowers, but I enjoyed them
- partial macerated floor - very exhausting
- very windy
- all the time it was scrunching next to me or above me. It was scaring!!!
- all the time lots of limbs and tons of pinecones fell down next, behind or in front of me. It's a wonder that they didn't hit me!!!
- after 2 1/2 hours some aches in my lower leg/ tibia



I just found my favorite smilie by the way *lol*

:repa:

_________________
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Last edited by Flare on Mon May 21, 2007 4:59 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue May 08, 2007 10:43 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
good work :)


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 Post subject:
PostPosted: Wed May 09, 2007 4:34 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
lelle wrote:
good work :)



Thanx!


Leg-Day today!

First Eating:

- granola
- wholemeal pasta with arrabiata-soy-bolognese-sauce and zucchini
- 1 apple, 1 pear
- some Brazil Nuts



5 minutes walking in place
5 minutes plie squats

streching


3 x superset 1:

Leg Extensions on a chair: 2 kg weight p. foot x 15
Weighted Lunges: 3 kg x 15 p. side


3 x superset 2:

Leg Curls: 2 kg weight p. foot x 15
Single Leg Split Squats: 3 kg x 15 p. side


2 x superset 3:

Weighted Step Ups: 3 kg x 15 p. side
Pop Squats: 15


Weighted Crunches: 25 x 2
Push Ups: 6

intensive streching

1 kiwi-protein-shake

_________________
http://www.myspace.com/kimschen


Last edited by Flare on Mon May 21, 2007 4:59 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu May 10, 2007 5:50 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Eating:

- 1 banana
- Brazil nuts
- little pasta with soy bolognese sauce and zucchini
- salad with 1/3 cucumber and 3 cherry tomatoes + 2 spoons oil and 1 spoon vinegar
- 1/2 cup of coffe and a half cup of soy milk with three spoons of brown sugar.
Then went out for eating in an Italian restaurant with my granny
- 1 bruschetta
- 1 plate with antipasti (zucchini, eggplant, mushrooms, olives, salad leaves, paprika, artichoke)
- a little rest of my grannys pasta with tomato, onion, garlic, olives


I tried fitday.com the first time today to check my calories intake for a week. The problem is that it shows me stupid quantities for example for sunflower seeds.
The other problem today was, that this program doesn't know Italian food. I haven't found Bruschetta, I haven't found Antipasti, I haven't found Ciabatta bread. I tried to add every single thing, but I thing, some declarations might be wrong. And I don't know how much oil was used for the Antipasti.

Excepting these fact I got:

kcal: 1749 Image Image
fat: 77 g
carbs: 243 g
protein: 45 g

I guess that's very much... :sad11: :smt089




Training:

5 minutes walking in place & boxing


3 x Superset 1:

DB Shoulder Press: 6 kg x 10
DB Side Bend: 6 kg x 20 p. side


3 x Superset 2:

DB Floor Press: 6 kg x 15
DB Row: 6 kg x 20 p. side


3 x Superset 3:

DB Straight Leg Deadlift: 6 kg x 15
Hammer Curls: 6 kg x 5


3 x Superset 4:

Weighted Step Ups: 3 kg x 15 each leg
Push Ups: 5


5 Minutes Box- and Kick-Combies


=> 50 minutes
=> 210 kcal

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