Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Thu Jul 05, 2007 2:19 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
05/04/07

Rotary calf machine 50 kg 3 x 20
Squats 55kg 3 x 8
Lunges 18kg (dumbell in each hand) 3 x 8
Calf Raise 65kg 3 x 20
Stomach workout 2 x 20


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