Rotary calf machine 50 kg 3 x 20
Squats 55kg 3 x 8
Lunges 18kg (dumbell in each hand) 3 x 8
Calf Raise 65kg 3 x 20
Stomach workout 2 x 20
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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