Ben's 2007 contest log.

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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benny boy
Posts: 358
Joined: Thu Sep 28, 2006 7:57 am
Location: Brighouse, UK

#76 Postby benny boy » Thu Jul 05, 2007 2:19 pm


Rotary calf machine 50 kg 3 x 20
Squats 55kg 3 x 8
Lunges 18kg (dumbell in each hand) 3 x 8
Calf Raise 65kg 3 x 20
Stomach workout 2 x 20

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