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PostPosted: Tue Feb 20, 2007 5:13 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
20/01/07

Chest Press 24kg 3 x 8
Chin ups -15kg 3 x 6
Lat Pull Down 55kg 2 x 6, 1 x 4
Narrow Grip Bench 37.5kg 3 x 6
Calf Press 220kg 1 x 10, 2 x 8
V-ups 2 x 25, 1 x 20


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PostPosted: Thu Feb 22, 2007 6:50 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
22/02/07

Bench Press 50gk 1 x 6, 2 x 4
Deadlift 72.5kg 3 x 6
Shoulder Press (2 dumbbells) 18kg 1x 6, 2 x 6
Skullcrusher 30kg 1 x 8, 7, 6
Calf Raise 105kg 3 x 6
Wrist Curl 25kg 3 x 6
Incline Crunch 20kg 3 x 14


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PostPosted: Wed Feb 28, 2007 5:47 pm 
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Manatee
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Posts: 358
Location: Brighouse, UK
28/02/07

So I switched to the 'other' gym in town, which is smaller so is missing some stuff. So I had to make do where I can...I also gave them some suggestions, such as getting more than one Olympic bar and putting another mirror behind the second squat rack.

Squats 47.5kg 3 x 8 (not low enough? But my legs sure did feel it)
Chest Press 26kg 1 x 6 (and then I couldn't lift anymore :x)
Bent Over Row 37.5kg 3 x 6
Military Press 17.5kg 1 x 8 2 x 6
Bicep Curl 15kg 2 x 6, 1 x4 (Back to the olympic bar, think I had pretty good form on this one though)
Incline crunchs 20kg 2 x 15, 1 x 12
Jack-knife sit ups 3 x 15


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PostPosted: Sat Mar 03, 2007 10:23 am 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
02/03/07

Chest Press 26kg 2 x 6
Chin ups -15kg 3 x 6
Lat Pull Down 60kg 1 x 6, 2 x 5
Narrow Grip Bench 40kg 3 x 6
Calf Press 110kg 3 x 10
Incline sit ups 20kg 3 x 15


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 Post subject:
PostPosted: Mon Mar 05, 2007 5:10 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
05/03/07

Bench Press 50gk 3 x 6
Deadlift 75kg 1 x 6, 2 x 4
Shoulder Press (2 dumbbells) 18kg 1x 10, 2 x 8
Skullcrusher 32.5kg 3 x 6
Rotary calf 45kg 3 x 10
Wrist Curl 25kg 3 x 8
Jack knife sit ups 1 x 20 (had to leave for the station to get home :roll:)


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PostPosted: Wed Mar 07, 2007 5:20 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
07/03/07

Squats 50kg 3 x 8
Chest Press 26kg 2 x 6, 1 x 4
Bent Over Row 40kg 3 x 6
Military Press 20kg 3 x 6
Bicep Curl 35kg 1 x 2, 3, 2 (rubbish)
Lockouts 65kg 1 x 15, 2 x 10 seconds
Incline crunchs 20kg 3 x16


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 Post subject:
PostPosted: Fri Mar 09, 2007 3:42 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
09/03/07

Chest Press 24kg 1 x 10, 2 x 8 (going backwards?)
Chin ups -10kg 1 x 4, 2 x 3
Lat Pull Down 60kg 2 x 6, 1 x 5
Narrow Grip Bench 42.5kg 3 x 6
Calf Press 130kg 3 x 10
Wrist Curl 20kg 3 x 8
Jack knife sit ups 3 x 15


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 Post subject:
PostPosted: Mon Mar 12, 2007 5:44 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
12/03/07

Bench Press 55gk 3 x 6
Deadlift 75kg 3 x 6
Shoulder Press 18kg 1x 10 then 2 failed attempts at 22kg as there is no 20kg dumbells at the gym... :shock:
Skullcrusher 35kg 3 x 6
Rotary calf 50kg 3 x 10
Wrist Curl 25kg 3 x 8
Jack knife sit ups 2 x 20


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 Post subject:
PostPosted: Wed Mar 14, 2007 7:04 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
14/03/07

Squats 52.5kg 3 x 8
Cable Flys 25kg 3 x 8 (thought I would do something different)
Bent Over Row 40kg 1 x 8, 2 x 6
Military Press 22.5kg 2 x 4, 1 x 3
Bicep Curl 17.5kg (on the thick bar) 1 x 4, 3, 2
Lockouts 65kg 1 x 15,10, 12 seconds (I just don't seem to be improving at these)
Jack knife sit ups 20kg 2 x20


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 Post subject:
PostPosted: Sat Mar 17, 2007 2:31 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
17/03/07

Chest Press 26kg 1 x 7, 2 x 4
Chin ups -10kg 1 x 4, 2 x 3
Lat Pull Down 60kg 3 x 6
Narrow Grip Bench 42.5kg 1 x8, 2 x 6
Calf Press 220kg 3 x 8
Wrist Curl 25kg 2 x 7, 1 x 6
Jack knife sit ups 2 x 20


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 Post subject:
PostPosted: Mon Mar 19, 2007 4:38 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
19/03/07

Bench Press 60gk 1 x 5,3,2 (bit off a bit more than I could chew? wouldn't have attempted this but I had someone spotting for me)
Deadlift 77.5kg 2 x 6, 1 x 5
Shoulder Press 18kg 1x 10 then 2 failed attempts at 22kg getting closer though.
Triceps extension 22kg 1 x 10, 24kg 2 x 8
Rotary calf 55kg 3 x 10
Wrist Curl 30kg 2 x 6, 1 x 4


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 Post subject:
PostPosted: Wed Mar 21, 2007 2:11 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
21/03/07

Squats 55kg 3 x 8
Cable Flys 30kg 1 x 6,5,3
Bent Over Row 42.5kg 1 x 6,5,4
Military Press 22.5kg 1 x 6, 2 x 4
Bicep Curl 17.5kg (on the thick bar) 1 x 5, 4, 3
Lockouts 70kg 2 x 12 1 x 10 (up the weight and you never know what will happen :D )
Jack knife sit ups 2 x20


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 Post subject:
PostPosted: Mon Apr 02, 2007 4:01 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
So after being sick last week back to it today...and even included some *gasp**shock* cardio!! (mainly because I was starting to feel a bit un-fit)

02/04/07

Bench Press 52.5kg 2 x 6, 1 x 4
Cable Flys 25kg 1 x 8, 2 x 6
Military Press 17.5kg 1 x 6, 2 x 5
Shoulder Press 16kg 2 x 5, 1 x 4
Narrow Grip Bench 25kg 3 x 6
15 mins on the treadmill at 7.5 km/hr (slow :roll:)


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 Post subject:
PostPosted: Wed Apr 04, 2007 3:32 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
04/04/07

Deadlift 80kg 3 x 6
Bent Over Row 35kg 1 x8, 2 x 6
Bicep Curl 20kg 1 x 4,1,2 (rubbish)
Lat Pull Down 50kg 3 x 8
Tricep Extensions 24kg 2 x 8, 1 x6
Treadmill 15 mins @ 9 km/hr


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 Post subject:
PostPosted: Wed Apr 04, 2007 5:37 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Nice Gains on Deadlift :D
You're definitely getting bigger and stronger.

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