Ben's 2007 contest log.

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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benny boy
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#31 Postby benny boy » Tue Feb 20, 2007 5:13 pm

20/01/07

Chest Press 24kg 3 x 8
Chin ups -15kg 3 x 6
Lat Pull Down 55kg 2 x 6, 1 x 4
Narrow Grip Bench 37.5kg 3 x 6
Calf Press 220kg 1 x 10, 2 x 8
V-ups 2 x 25, 1 x 20

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benny boy
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#32 Postby benny boy » Thu Feb 22, 2007 6:50 pm

22/02/07

Bench Press 50gk 1 x 6, 2 x 4
Deadlift 72.5kg 3 x 6
Shoulder Press (2 dumbbells) 18kg 1x 6, 2 x 6
Skullcrusher 30kg 1 x 8, 7, 6
Calf Raise 105kg 3 x 6
Wrist Curl 25kg 3 x 6
Incline Crunch 20kg 3 x 14

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benny boy
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#33 Postby benny boy » Wed Feb 28, 2007 5:47 pm

28/02/07

So I switched to the 'other' gym in town, which is smaller so is missing some stuff. So I had to make do where I can...I also gave them some suggestions, such as getting more than one Olympic bar and putting another mirror behind the second squat rack.

Squats 47.5kg 3 x 8 (not low enough? But my legs sure did feel it)
Chest Press 26kg 1 x 6 (and then I couldn't lift anymore :x)
Bent Over Row 37.5kg 3 x 6
Military Press 17.5kg 1 x 8 2 x 6
Bicep Curl 15kg 2 x 6, 1 x4 (Back to the olympic bar, think I had pretty good form on this one though)
Incline crunchs 20kg 2 x 15, 1 x 12
Jack-knife sit ups 3 x 15

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benny boy
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#34 Postby benny boy » Sat Mar 03, 2007 10:23 am

02/03/07

Chest Press 26kg 2 x 6
Chin ups -15kg 3 x 6
Lat Pull Down 60kg 1 x 6, 2 x 5
Narrow Grip Bench 40kg 3 x 6
Calf Press 110kg 3 x 10
Incline sit ups 20kg 3 x 15

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benny boy
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#35 Postby benny boy » Mon Mar 05, 2007 5:10 pm

05/03/07

Bench Press 50gk 3 x 6
Deadlift 75kg 1 x 6, 2 x 4
Shoulder Press (2 dumbbells) 18kg 1x 10, 2 x 8
Skullcrusher 32.5kg 3 x 6
Rotary calf 45kg 3 x 10
Wrist Curl 25kg 3 x 8
Jack knife sit ups 1 x 20 (had to leave for the station to get home :roll:)

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benny boy
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#36 Postby benny boy » Wed Mar 07, 2007 5:20 pm

07/03/07

Squats 50kg 3 x 8
Chest Press 26kg 2 x 6, 1 x 4
Bent Over Row 40kg 3 x 6
Military Press 20kg 3 x 6
Bicep Curl 35kg 1 x 2, 3, 2 (rubbish)
Lockouts 65kg 1 x 15, 2 x 10 seconds
Incline crunchs 20kg 3 x16

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benny boy
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#37 Postby benny boy » Fri Mar 09, 2007 3:42 pm

09/03/07

Chest Press 24kg 1 x 10, 2 x 8 (going backwards?)
Chin ups -10kg 1 x 4, 2 x 3
Lat Pull Down 60kg 2 x 6, 1 x 5
Narrow Grip Bench 42.5kg 3 x 6
Calf Press 130kg 3 x 10
Wrist Curl 20kg 3 x 8
Jack knife sit ups 3 x 15

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benny boy
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#38 Postby benny boy » Mon Mar 12, 2007 5:44 pm

12/03/07

Bench Press 55gk 3 x 6
Deadlift 75kg 3 x 6
Shoulder Press 18kg 1x 10 then 2 failed attempts at 22kg as there is no 20kg dumbells at the gym... :shock:
Skullcrusher 35kg 3 x 6
Rotary calf 50kg 3 x 10
Wrist Curl 25kg 3 x 8
Jack knife sit ups 2 x 20

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benny boy
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#39 Postby benny boy » Wed Mar 14, 2007 7:04 pm

14/03/07

Squats 52.5kg 3 x 8
Cable Flys 25kg 3 x 8 (thought I would do something different)
Bent Over Row 40kg 1 x 8, 2 x 6
Military Press 22.5kg 2 x 4, 1 x 3
Bicep Curl 17.5kg (on the thick bar) 1 x 4, 3, 2
Lockouts 65kg 1 x 15,10, 12 seconds (I just don't seem to be improving at these)
Jack knife sit ups 20kg 2 x20

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benny boy
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#40 Postby benny boy » Sat Mar 17, 2007 2:31 pm

17/03/07

Chest Press 26kg 1 x 7, 2 x 4
Chin ups -10kg 1 x 4, 2 x 3
Lat Pull Down 60kg 3 x 6
Narrow Grip Bench 42.5kg 1 x8, 2 x 6
Calf Press 220kg 3 x 8
Wrist Curl 25kg 2 x 7, 1 x 6
Jack knife sit ups 2 x 20

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benny boy
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#41 Postby benny boy » Mon Mar 19, 2007 4:38 pm

19/03/07

Bench Press 60gk 1 x 5,3,2 (bit off a bit more than I could chew? wouldn't have attempted this but I had someone spotting for me)
Deadlift 77.5kg 2 x 6, 1 x 5
Shoulder Press 18kg 1x 10 then 2 failed attempts at 22kg getting closer though.
Triceps extension 22kg 1 x 10, 24kg 2 x 8
Rotary calf 55kg 3 x 10
Wrist Curl 30kg 2 x 6, 1 x 4

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benny boy
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#42 Postby benny boy » Wed Mar 21, 2007 2:11 pm

21/03/07

Squats 55kg 3 x 8
Cable Flys 30kg 1 x 6,5,3
Bent Over Row 42.5kg 1 x 6,5,4
Military Press 22.5kg 1 x 6, 2 x 4
Bicep Curl 17.5kg (on the thick bar) 1 x 5, 4, 3
Lockouts 70kg 2 x 12 1 x 10 (up the weight and you never know what will happen :D )
Jack knife sit ups 2 x20

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benny boy
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#43 Postby benny boy » Mon Apr 02, 2007 4:01 pm

So after being sick last week back to it today...and even included some *gasp**shock* cardio!! (mainly because I was starting to feel a bit un-fit)

02/04/07

Bench Press 52.5kg 2 x 6, 1 x 4
Cable Flys 25kg 1 x 8, 2 x 6
Military Press 17.5kg 1 x 6, 2 x 5
Shoulder Press 16kg 2 x 5, 1 x 4
Narrow Grip Bench 25kg 3 x 6
15 mins on the treadmill at 7.5 km/hr (slow :roll:)

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benny boy
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#44 Postby benny boy » Wed Apr 04, 2007 3:32 pm

04/04/07

Deadlift 80kg 3 x 6
Bent Over Row 35kg 1 x8, 2 x 6
Bicep Curl 20kg 1 x 4,1,2 (rubbish)
Lat Pull Down 50kg 3 x 8
Tricep Extensions 24kg 2 x 8, 1 x6
Treadmill 15 mins @ 9 km/hr

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sydneyvegan
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Location: Sydney

#45 Postby sydneyvegan » Wed Apr 04, 2007 5:37 pm

Nice Gains on Deadlift :D
You're definitely getting bigger and stronger.
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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