I got wayyyyy too drunk saturday and was quite hungover on sunday.
So now for my dieting/lifting rules.
NO midnight snacks(no more 5 burritos at midnight
Don't overeat!!!!(not too hard to do, but still gotta watch it)
Eat more fruits and greens and less high gluten grains(cereals and brown rices etc. are still game)
No more vegan chocolate/cookie binges!!!!!
No more than 4 drinks at a time(srsly, hangovers do not help recovery time)
No belts unless maxing out
And now for my leg session
felt good gonna start at 2 plates after a 205lb warm up. GMs inbetween felt really nice on the back. I had some kick ass form on these squats too. Thank you disco-weightlifting mirrors.
Apparently i didn't lose much strength here over break. Good deal.
2x8@45 per hand(god damn my legs were tight
My legs felt like spaghetti, so now i'm gonna change, eat and shower, maybe head over to pep band a tad late!!!(or not, i'm a sub anyway)