Vegan Bodybuilding & Fitness

Monday January 22nd 2007 Day one.

Breakfest - 8 oz odwalla super protien
- 1 cup optimum power cereal
- 1 cup vanilla rice milk

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https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

What about Tuesday January 23rd

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Wussy hippi... I eat & train more than that & I'm a wussy hippi!

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"If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun." - The Dalai Lama, May 2001 at "Educating Heart Summit" in Portland, OR.
http://www.a-human-right.com - http://www.aware.org

It looks like a diet log to me...not a training log unless of course your diet is your training which is my kind of training...however if thats it you better add a few thousand calories to that

okay I sorta lost track of that post, forgot I had even made it to be honest!


Here is an update.

Excercise:

As of late I have been working on mainly cardio with a little bit of weight training if I have extra energy left.


I have been using mostly the elliptical cross trainer and occasionally mixing it up with the bike. My goal has been to burn 500 calories a day. So far ive made it every single day. I am going to continue to do this monday thru friday and take two days off. I started this program on friday, so its been 5 days worth and so far I feel great. I hurt myself on my bike so I have missed jiu jitsu but, I will be doing that 2 days a week as well.

I would like to lose 6-8 pounds a month.
Right now i weigh 265
My ideal target weight is 205-215



Diet:

I havent been too strict on myself as far as diet goes.
I cut back on calories by replacing break fest with
Vega Meal Replacer in Rice Milk plus creatine.
I am drinking a minimum of 80oz's of water per day.

As of right now im eating 3-4 meals a day but I am
going to try and change it to 6. However I find it difficult to fit
into my schedule.
Any other suggestions appreciated.

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

Save some of that weight for the VV...we'll ride it all off

Item Grams Calories
Thu, Feb 15 2007
Breakfast
A Vega Meal Replacer 34 145
A- Rice Dream Vanilla Enriched - Rice Dream 360 195
Lunch
Tempeh Salad Wrap +soup 675
Dinner
Garden Burger +plus bun & fixens 780
Snacks
C- Lauau BBQ chips 28 140
vanilla animal cookies 190
Total Calories Consumed 2,125

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

Item Grams Calories
Fri, Feb 16 2007
Breakfast
A Vega Meal Replacer 34 145
A- Rice Dream Vanilla Enriched - Rice Dream 360 195
Lunch
A- Rice, Brown, Medium-grain, Cooked 195 218
A Black Beans, Organic - Canned Beans/Organic Plain Beans 130 110
Spinach - Boiled Or Steamed 28 6
A Corn, Sweet, Yellow 77 66
B- Tempeh, Cooked 197
Guacamole - Sour Supreme 50
A Salsa 36
Dinner
B- Organic Spinach Fettucini - Organic Long Pasta 84 315
A Roasted Garlic 250 120
A Asparagus - Cooked, Boiled, Drained 180 40
A Mushrooms - Cooked, Boiled, Drained, Without Salt 156 44
A Onions - Cooked, Boiled, Drained, Without Salt 210 92
B Tofu, Extra Firm - Prepared With Nigari 228 219
Olive Oil, Extra Virgin - Olive Oils 56 480
Snacks
C Vanilla Almond Bar - Purely Decadent Novelties Stickbars Singles 77 210
Natural Soda - Natural Cola - Blue Sky 336 170
Total Calories Consumed 2,713

_________________
https://www.facebook.com/xdarthveganx
I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here