Vegan Bodybuilding & Fitness

wow, not bad! seems like we have a future alex dargatz (daywalker on the forums) here
what is your diet like at the moment?

Welcome aboard and good luck with your training. I'll be interested to hear how it goes!

dude, you're pretty strong!
do you work out in a gym or at home? if at home, what's your equipment?
I also love malt beer yummy

It's alright man. Don't hate youself, just detox and recover and you'll be back on track.

Looks like the training is going well.

I like seeing the bag of gum bears on there! I do that too sometimes. Other times just healthy food, but sometimes (especially living near so many vegan treats) I have to have them.

I hope the birthday party was fun. I hope you dressed up as Borat!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Mmmm, salted potatoes.... I've run for hours and hours on nothing but salted potatoes.

I wonder if potatoes are good for bulking. they don't have many calories I think...

hm, maybe some kilos a day

Awesome, Dude!!!!

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COMPASSION FOR ALL

things look pretty good
what happened to your teeth? yesterday I received 3 packages of the protein powder you recommended, didn't try it yet because I have a few portions of the old one left. I also bought a lot of oat bars to eat them while sitting around in school. I'm sure it'll help me with increasing my calorie intake
you could tell me at which times you are usually online on vegan-chat.com, I'm logging in from time to time but usually there's hardly anybody on

ah crap! you should sue your old dentist
I've chosen the chocolate brand (I can't stand vanilla anymore)
thanks for the ebook, I'll have a look
so, then see you on friday perhaps,

-lelle

12 pounds in two months? That's huge! Way to go! Keep up the great work. I really enjoy reading your workouts and daily menus.

Hi, just wanted to say i enjoy following your log. you're really strong dude!
Congrats on the recent gaining, impressive.
But when you say calves, which excersise do you mean? maybe you can find it here http://exrx.net/Lists/ExList/CalfWt.html and just post a picture. would be fun to know since you seem to do it alot

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that's a good excersise, and you have a good weight on it!
my gym doesn't have that equipment, but i'm going to switch gym soon i hope.
the site is great, you can find lot's of excersies, they have like everything. keep up the training dude, you might be the next big vegan bodybuilder!

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do you eat canned lentils or do you prepare them yourself? (letting them soak overnight etc)

What do you mean? Gummybears and hotdogs are great meals!