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 Post subject: VeganDude's Training Log
PostPosted: Wed Jan 03, 2007 5:49 am 
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Manatee
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Posts: 356
Hey all, thought it would be good to post my training stuff. Advice is always welcome!

Yesterday's stuff:

Squats: 50kg x10
Leg extensions: 22kg x10
Leg curls: 22kg x10
D.B. pullover: 22kg x10 x10
Arnold press: 12kg x10 x12
D.B. bent over rows: 28kg x10
D.B. bench press: 18kg x10 x10
D.B. biceps curls: 10kg x10 x10 x7
One arm triceps extensions: 8kg x10
Pull-ups: x7 x5 x3
Dips: +10kg x16 x11
One leg calf raises: 28kg x12
Abs

Should use more weight with all the leg stuff, arnold press and biceps curls. When I get to 20 dips with 10kg I'll add 5.


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 Post subject:
PostPosted: Wed Jan 03, 2007 11:48 am 
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Site Admin
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Location: England
Let's do this! Do you do full body work-outs for every work out that you do?

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PostPosted: Thu Jan 04, 2007 2:09 pm 
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Manatee
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Yeah, I do this 3 times a week, or I try to anyway :)
Should be Mon-Wed-Fri. Yesterday I played around with 50kg on the bench a little instead of working out, and today I just did some ab work - lack of time.
Should be able to workout tomorrow.


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 Post subject:
PostPosted: Fri Jan 05, 2007 5:41 am 
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Manatee
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Just finished this, left some stuff out cause I have to go but will probably do some ab stuff in the evening.

Squats: 54Kg x10
D.B. pullovers: 22kg x10 x10
Arnold press: 14kg x10 x7
D.B. bent over rows: 28kg x10
D.B. bench press: 18kg x10 x10
D.B. biceps curls: 12kg x10 x8
Pull-ups: x5 x5 x5 x7
Dips: +10kg x20 x13
One leg calf raises: 28kg x12


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 Post subject:
PostPosted: Fri Jan 05, 2007 6:32 am 
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Good training 8)

One thing I would do is alter the leg workout a bit. Increase the amount of back squatting you are doing (3-4 sets), add a couple of sets of front squats and drop the machine exercises. And watch you legs grow 8)

Jonathan

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 Post subject:
PostPosted: Mon Jan 08, 2007 9:49 am 
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Manatee
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Thanks for the info, are you sure thats not to much tho?
I tried front squats and it was hard keeping the bar up there properly.


Squats: 50kg x10 x10
Front squats: 40kg x6
D.B. pullovers: 24kg x10 x10
Arnold press: 14kg x10 x9
D.B. bent over row: 28kg x10
D.B. bench press: 18kg x10 x13
D.B. biceps curls: 12kg x10 x9
Pull-ups: x5 x5 x5 x9
Dips: +15kg x13 x8
1 leg calf raises: 28kg x12
Abs

Happy about the benching, next time 20kg or find some 0.5kg thingys to hang on my d.b.'s.


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 Post subject:
PostPosted: Sun Jan 14, 2007 7:20 am 
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Manatee
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Did not workout wed and fri.. bad!!!

Squats: 50kg x10 x10
D.B. pullovers: 24kg x10 x10
Arnold press: 14kg x10 x8
D.B. bent over row: 28kg x10
D.B bench press: 20kg x10 x7
D.B. biceps curls: 12kg x10 x9
Pull-ups: x5 x5 x5 x7
Dips: +15kg x12 x9
1 leg calf raises: 28kg x12
Abs


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 Post subject:
PostPosted: Tue Jan 16, 2007 3:40 am 
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Manatee
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Did a little this morning, have no time till thursday or friday so thought I'd do something.

Squats: 50kg x10 x10
D.B. bench press: 20kg x10 x8
Arnold press: 14kg x10 x6
D.B biceps curls: 12kg x10 x10
Abs

Should be able to do some pullups during the day.


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 Post subject:
PostPosted: Wed Jan 31, 2007 7:29 am 
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Manatee
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Haven't done any work for almost 2 weeks..... got back into it a couple of days ago.
Changed my workout a bit, 2 day split, torso day and arm&leg day.

Today:

D.B. bench press: 22kg x8 x8
D.B. pullover: 24kg x8 x8
Incline D.B. bench: 20kg x6 x6
Bent over row: 24kg x8 x8
D.B. Shoulder press: 14kg x8 x7
B.B. upright row: 30kg x8 x8
Pull-ups: x8 x7
Dips: +17kg x8 x10
Abs


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 Post subject:
PostPosted: Sat Feb 03, 2007 12:39 pm 
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Manatee
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Squats: 50kg x8 x8 - 30 kg x15
1 arm triceps extensions: 8kg x8 x8
Bench dips: with 14kg d.b. on lap x8 x8
D.B. curls: 14kg x6 x7
B.B curls: 30kg x8 x6
B.B side bends: 30kg x8 x8
Single leg calf raises: 36kg x8 x8
Abs.


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 Post subject:
PostPosted: Wed Feb 14, 2007 6:40 am 
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Manatee
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Been sick so no training for about a week:(
Did some stuff the 9th, 10th and 11th. Still did not feel good but I had to do something!

Yesterdays stuff:

D.B. bench: 22kg x8 x8
D.B. pullover: 24kg x8 x8
Incline D.B. bench: 20kg x8 x5
Bent over row: 24kg x8 x8
D.B. shoulder press: 14kg x8 x7
B.B. upright row: 30kg x8 x8
Pull-ups: x8 x7
Dips: +20kg x8 x7
Abs.


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 Post subject:
PostPosted: Sun Feb 18, 2007 8:42 am 
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Manatee
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Squats: 50kg x8 x8
" " 30kg x15 x15
CGBP: 36kg x8 x8
Bench dips: +16kg x8 x8
D.B. curls: 12kg x8 x8
SS with reverse grip b.b. curls:20kg x11
B.B. curls: 20kg x8 x10
SS with reverse grip b.b. curls:20kg x8
B.B reverse grip curls: 20kg x10
1 leg calf raises: 44kg x8 x8


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 Post subject:
PostPosted: Mon Feb 19, 2007 9:00 am 
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Manatee
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D.B. bench: 22kg x8 x8
D.B. pullover: 24kg x8 x8
Incline D.B. bench: 20kg x8 x8
Bent over row: 28kg x8 x8
D.B. shoulder press: 14kg x8 x8
B.B. upright row: 30kg x8 x8
Pull-ups: x8 x8
Dips: +20kg x7 x6
Abs.


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 Post subject:
PostPosted: Tue Feb 20, 2007 6:33 am 
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Manatee
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Squats: 54kg x8 x8
" " : 38kg x10 x10
C.G.B.P: 38kg x8 x15
Triceps extensions: 16kg x8 x8
D.B. curls: 14kg x8 x8
SS with reverse grip b.b. curls: 20kg x11
B.B. curls: 26kg x8 x8
SS with reverse grip b.b. curls: 20kg x10
D.B. side bends: 27kg x8 x8
1 leg calf raises: 48kg x8 x8
Abs


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 Post subject:
PostPosted: Wed Feb 21, 2007 6:46 am 
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Manatee
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D.B. bench: 22kg x8 x8
D.B. pullover: 25kg x8 x7 <-what a difference a kilo makes!
Incline d.b. bench: 20kg x8 x7
Bent over row: 28kg x8 x8
D.B. shoulder press: 16kg x8 x5
D.B. lateral raises: 6kg x10 x10 first time I try these
Pull-ups: x8 x8
Dips: none, wet outside - no grip-to wet, fooled around a bit with b.b. bench press.
Abs.


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