Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Joined: Tue Feb 27, 2007 2:44 pm
You can read my training log online here
. I'm a category 1 cyclist, and I've been a vegan for over 4 years.
Awesome waking heart rate...whats your resting heart rate when your just sitting around talking
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