Michele's training

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michellekdo
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Posts: 53
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#31 Postby michellekdo » Sun May 06, 2007 2:02 pm

05.05.
saturday

511 steps
25 min running
190 crunches


05.06.
sunday

511 steps
30 min running
190 crunches

1 banana
1 pear
grapes
small popcorn
1 pakora wrap

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Flare
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Location: near Hannover, Germany
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#32 Postby Flare » Sun May 06, 2007 6:05 pm

190 Crunshes? :shock:

Wow...

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michellekdo
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#33 Postby michellekdo » Tue May 08, 2007 3:42 pm

05.07.
Monday

190 crunches

eating was okay besides the huge amount of nuts I ate :-(.

05.08.
Tuesday

511 steps
30 minutes running up and down hill
65 crunches

oatmeal
2 tomatos with basil onions and a little oil
one small bowl of cereal without milk
2 chicken burger
a few pretzels
2 handfull of nuts

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michellekdo
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#34 Postby michellekdo » Sat May 12, 2007 3:53 am

05.09.
511 steps
30 min running
65 crunches


05.10.
511 steps
30 min running
65 crunches



05.11.
511 steps
30 min running
65 crunches

1 pineapple
2 handfuls of nuts and raisons
1 salad
1 portion of chili with rice
1 green pepper

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michellekdo
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#35 Postby michellekdo » Wed May 16, 2007 2:51 pm

05.13.

Apple
Almonds
Pineapple
A small bean burrito
Chicken burger
1 Mr. Tom
1 small salad

The last two days I was sick and didn't work out or wright down what I ate.


05.16.
511 steps
65 crunches
Oatmeal with strawberries, raisons, nuts and brown sugar
1 banana
1 portion of pasta with olive oil, garlic and onions
Nuts and raisons
Cherries
1 slice of whole grain bread with chicken, lettuce and mustard

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amil
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#36 Postby amil » Wed May 23, 2007 5:02 am

hey michelle, I think you should write "fake tofu chicken" instead of "chicken". it irritated me ;-)

you make 190 crunches? :shock:
what are crunches for you? can't believe that...
Once I looked good - now I'm muscular ;-)


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