Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jun 19, 2013 1:37 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 3 of 3
  [ 36 posts ]  Go to page Previous  1, 2, 3
  Print view Previous topic | Next topic 
Author Message
michellekdo
 Post subject:
PostPosted: Sun May 06, 2007 2:02 pm 
Offline
Rabbit
User avatar

Joined: Sun Jan 14, 2007 2:50 pm
Posts: 53
Location: Germany/ USA
05.05.
saturday

511 steps
25 min running
190 crunches


05.06.
sunday

511 steps
30 min running
190 crunches

1 banana
1 pear
grapes
small popcorn
1 pakora wrap
Top
 Profile  
 
Flare
 Post subject:
PostPosted: Sun May 06, 2007 6:05 pm 
Offline
Manatee
User avatar

Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
190 Crunshes? :shock:

Wow...

_________________
http://www.myspace.com/kimschen

Top
 Profile  
 
michellekdo
 Post subject:
PostPosted: Tue May 08, 2007 3:42 pm 
Offline
Rabbit
User avatar

Joined: Sun Jan 14, 2007 2:50 pm
Posts: 53
Location: Germany/ USA
05.07.
Monday

190 crunches

eating was okay besides the huge amount of nuts I ate :-(.

05.08.
Tuesday

511 steps
30 minutes running up and down hill
65 crunches

oatmeal
2 tomatos with basil onions and a little oil
one small bowl of cereal without milk
2 chicken burger
a few pretzels
2 handfull of nuts
Top
 Profile  
 
michellekdo
 Post subject:
PostPosted: Sat May 12, 2007 3:53 am 
Offline
Rabbit
User avatar

Joined: Sun Jan 14, 2007 2:50 pm
Posts: 53
Location: Germany/ USA
05.09.
511 steps
30 min running
65 crunches


05.10.
511 steps
30 min running
65 crunches



05.11.
511 steps
30 min running
65 crunches

1 pineapple
2 handfuls of nuts and raisons
1 salad
1 portion of chili with rice
1 green pepper
Top
 Profile  
 
michellekdo
 Post subject:
PostPosted: Wed May 16, 2007 2:51 pm 
Offline
Rabbit
User avatar

Joined: Sun Jan 14, 2007 2:50 pm
Posts: 53
Location: Germany/ USA
05.13.

Apple
Almonds
Pineapple
A small bean burrito
Chicken burger
1 Mr. Tom
1 small salad

The last two days I was sick and didn't work out or wright down what I ate.


05.16.
511 steps
65 crunches
Oatmeal with strawberries, raisons, nuts and brown sugar
1 banana
1 portion of pasta with olive oil, garlic and onions
Nuts and raisons
Cherries
1 slice of whole grain bread with chicken, lettuce and mustard
Top
 Profile  
 
amil
 Post subject:
PostPosted: Wed May 23, 2007 5:02 am 
Offline
Rabbit
User avatar

Joined: Sun Apr 15, 2007 4:58 pm
Posts: 37
Location: Frankfurt/Main - Germany
hey michelle, I think you should write "fake tofu chicken" instead of "chicken". it irritated me ;-)

you make 190 crunches? :shock:
what are crunches for you? can't believe that...

_________________
Once I looked good - now I'm muscular ;-)

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 3 of 3
  [ 36 posts ]  Go to page Previous  1, 2, 3

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Cellar Yeti and 6 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management