Hope things are going well in your training .
Yep comp on the 28th and so far I have not changed my mind.
OK, some updates, I took a hard fall a few days ago and landed on the dumbbell stack. my tail bone took the biggest hit to getting up and down etc is way painful (this happened of course because I needed just one more thing to go wrong). However, I don't think it'll effect doing quarter turns for comp. But I did hold off on leg day since I am still in a lot of pain.
Doing cardio daily now and setting up for the last of the cut. On no weight days I do 30 minutes interval training in the AM and eve. On weight days, I do it in the eve since I take my day out on that treadmill and can "run it out". I need it for my sanity right now.
Super low carbs loading up on the vitamins. water, water, water and yes of course coffee. Haven't dropped the alcohol yet, but am doing rum and diet instead of beer now. At 112 lbs, not worried about weight.
Still not posting weights but will after comp. I'll be changing a few things up anyway.
Bicep Curls 15-8-8-6-4-30
Cable Pull Overs 50
Close Grip Pull Downs 15-8-8-6
Bent over rows 12-8-8
Rear Delt -(low cable) 30 each side
Low Cable Pulls 30
My camera battery was exhausted, but I'll post progress pics by tomorrow.
The Good: Training is helping me get my life back
The Bad: Not going into comp at 100%, but what the heck!
The Ugly: This divorce mess is just that ....way too much drama for me.