Kyle's Fitness Funhouse

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Posts: 47
Joined: Mon Apr 30, 2007 2:46 pm
Location: Bakersfield, CA

Kyle's Fitness Funhouse

#1 Postby Kyle » Thu May 17, 2007 9:53 pm


This log will serve the purpose of tracking my workouts as well as my progress.

Overall goal/Ideal body: 155-160 lbs, 7% BF

It's not my goal to be huge or anything. I basically want a lean body without any excess body fat. In the future I would like to focus more on yoga and get into rock climbing so I think a light and limber body would be ideal.

Phase 1 (Bulking)

Goals: Gain 12-15 lbs of muscle (with minimal fat gain) over the next 12 weeks.

Gotta build up some insurance muscle before you cut!

That's it,

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Age: 37
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#2 Postby markc7 » Fri May 18, 2007 3:05 pm

Good luck with your training, I look forward to reading about your progress!

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