Kyle Posted May 18, 2007 Share Posted May 18, 2007 Heyo! This log will serve the purpose of tracking my workouts as well as my progress. Overall goal/Ideal body: 155-160 lbs, 7% BF It's not my goal to be huge or anything. I basically want a lean body without any excess body fat. In the future I would like to focus more on yoga and get into rock climbing so I think a light and limber body would be ideal. Phase 1 (Bulking) Goals: Gain 12-15 lbs of muscle (with minimal fat gain) over the next 12 weeks. Gotta build up some insurance muscle before you cut! That's it, Kyle Link to comment Share on other sites More sharing options...
markc7 Posted May 18, 2007 Share Posted May 18, 2007 Good luck with your training, I look forward to reading about your progress! Link to comment Share on other sites More sharing options...
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